Health knowledge made personal

Gourmandelle L.

Bucharest, Romania
Hello dear friends, I started this blog in order to share with you my knowledge about having a healthy lifestyle. I changed my vision of life a year ago, and since then I am in a permanent improvement. I started eating correctly and I became a more athletic person (I still struggle with this because I am an inborn couch potato). I learned how to treat my body right and so my body helps me in return. Firstly you must know that I don’t fit in any eating-related... Full Bio
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Asian “Chicken” Stir Fry Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Cooking   Visit my blog for more posts and healthy recipes:  Gourmandelle Lifestyle Blog         This is the perfect meal if you want to fool a meat eater into be ... Read on »
Asian “Chicken” Stir Fry by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Eating   Visit my blog for more posts and healthy recipes:  Gourmandelle Lifestyle Blog         This is the perfect meal if you want to fool a meat eater into bel ... Read on »
Meat Free Bolognese Spaghetti - Low Fat, Low Sodium, Gluten Free by Gourmandelle L. Facebook Posted in: Blog Posts in Weight loss                                       Visit my blog for more posts and healthy recipes:           Gourmandelle Lifestyle Blog       I love Italian food, espec ... Read on »
Vegetarian Bolognese Spaghetti by Gourmandelle L. Facebook Posted in: Blog Posts in Vegetarian                                       Visit my blog for more posts and healthy recipes:           Gourmandelle Lifestyle Blog       I love Italian food, espec ... Read on »
Vegan Bolognese Spaghetti by Gourmandelle L. Facebook Posted in: Blog Posts in Vegan                                       Visit my blog for more posts and healthy recipes:           Gourmandelle Lifestyle Blog       I love Italian food, espec ... Read on »
Meat Free Bolognese Spaghetti Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Cooking                                       Visit my blog for more posts and healthy recipes:           Gourmandelle Lifestyle Blog       I love Italian food, espec ... Read on »
Meat Free Bolognese Spaghetti by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Eating                                       Visit my blog for more posts and healthy recipes:           Gourmandelle Lifestyle Blog       I love Italian food, especia ... Read on »
Black Bean Veggie Nuggets - Low Fat, Low Sodium, Gluten Free by Gourmandelle L. Facebook Posted in: Blog Posts in Weight loss                               Visit my blog for more posts and healthy recipes:            Gourmandelle Lifestyle Blog         I am constantly trying to make ... Read on »
Black Bean Nuggets Vegan Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Vegan                               Visit my blog for more posts and healthy recipes:            Gourmandelle Lifestyle Blog         I am constantly trying to make ... Read on »
Black Bean Nuggets Vegetarian Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Vegetarian                               Visit my blog for more posts and healthy recipes:            Gourmandelle Lifestyle Blog         I am constantly trying to make ... Read on »
Black Bean Veggie Nuggets Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Cooking                               Visit my blog for more posts and healthy recipes:            Gourmandelle Lifestyle Blog         I am constantly trying to make ... Read on »
Black Bean Veggie Nuggets by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Eating                               Visit my blog for more posts and healthy recipes:           Gourmandelle Lifestyle Blog       I am constantly trying to make my bf ... Read on »
Potato Salad - Diet Friendly Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Weight loss                                     Visit my blog for more posts and healthy recipes:          Gourmandelle Lifestyle Blog     This salad was delicious! Sh ... Read on »
Potato Salad - Vegetarian Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Vegetarian                                     Visit my blog for more posts and healthy recipes:          Gourmandelle Lifestyle Blog     This salad was delicious! Sh ... Read on »
Potato Salad - Vegan Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Vegan                                     Visit my blog for more posts and healthy recipes:          Gourmandelle Lifestyle Blog     This salad was delicious! Sh ... Read on »
Potato Salad Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Cooking                                     Visit my blog for more posts and healthy recipes:          Gourmandelle Lifestyle Blog     This salad was delicious! Sh ... Read on »
Potato Salad by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Eating                                     Visit my blog for more posts and healthy recipes:         Gourmandelle Lifestyle Blog    This salad was delicious! She co ... Read on »
Do you really know what you eat? - Food additives and their harmful effects by Gourmandelle L. Facebook Posted in: Blog Posts in Vegetarian                                             Visit my blog for more posts and healthy recipes:        Gourmandelle Lifestyle Blog      One of the basic rules wh ... Read on »
Do you really know what you eat? - Food additives and cancer by Gourmandelle L. Facebook Posted in: Blog Posts in Vegan                                             Visit my blog for more posts and healthy recipes:        Gourmandelle Lifestyle Blog      One of the basic rules wh ... Read on »
Do you really know what you eat? Be healthy! Choose right! by Gourmandelle L. Facebook Posted in: Blog Posts in Women's Health                                            Visit my blog for more posts and healthy recipes:       Gourmandelle Lifestyle Blog     One of the basic rules when yo ... Read on »