Health knowledge made personal

Gourmandelle L.

Bucharest, Romania
Hello dear friends, I started this blog in order to share with you my knowledge about having a healthy lifestyle. I changed my vision of life a year ago, and since then I am in a permanent improvement. I started eating correctly and I became a more athletic person (I still struggle with this because I am an inborn couch potato). I learned how to treat my body right and so my body helps me in return. Firstly you must know that I don’t fit in any eating-related... Full Bio
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A teaspoon of cinnamon a day keeps the doctor away by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Living                               Post link on my blog: Cinnamon – the miracle spice I use cinnamon daily in pretty big quantities, almost 1 tablespoon. How do I eat it? ... Read on »
Almonds and Plum Bon-Bons by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Cooking                                  Recipe link on my blog: Almonds and Plum Bon-Bons     This is a very easy recipe that I make most of the time after I finish the ... Read on »
Amazing Source of Vitamins - Bee Pollen by Gourmandelle L. Facebook Posted in: Blog Posts in Vitamins & Supplements Bees are amazing! I love everything about them. Honey, royal jelly, pollen, propolis, all these are heavenly gifts! Everyone has heard of honey and maybe royal je ... Read on »
Amazing Source of Vitamins - Bee Pollen - vegetarian by Gourmandelle L. Facebook Posted in: Blog Posts in Vegetarian Bees are amazing! I love everything about them. Honey, royal jelly, pollen, propolis, all these are heavenly gifts! Everyone has heard of honey and maybe royal je ... Read on »
Amazing Source of Vitamins - Bee Pollen - Why bee products aren't vegan?! by Gourmandelle L. Facebook Posted in: Blog Posts in Vegan                 I really don't get this : why bee products aren't vegan?! For me, becoming vegan was a decision based firstly on the desire to have a healthier li ... Read on »
Amazing Source of Vitamins - Organic Bee Pollen by Gourmandelle L. Facebook Posted in: Blog Posts in Organic Food Bees are amazing! I love everything about them. Honey, royal jelly, pollen, propolis, all these are heavenly gifts! Everyone has heard of honey and maybe royal je ... Read on »
Anti-anemia Recipe - Multivitamin Salad by Gourmandelle L. Facebook Posted in: Blog Posts in Vitamins & Supplements                                 Recipe link on my blog: Multivitamin Salad     Two weeks ago I kept a raw week diet in order to cleanse my body because I felt ... Read on »
Aromatherapy and Essential Oils by Gourmandelle L. Facebook Posted in: Blog Posts in Complementary & Alternative Medicine                                  Visit my blog for more posts and healthy recipes:        Gourmandelle Lifestyle Blog Essential oils have so amazing properti ... Read on »
Aromatherapy and its great health benefits by Gourmandelle L. Facebook Posted in: Blog Posts in Women's Health                                 Visit my blog for more posts and healthy recipes:       Gourmandelle Lifestyle Blog Essential oils have so amazing properties! ... Read on »
Aromatherapy and Natural Perfumes by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Living                                  Visit my blog for more posts and healthy recipes:        Gourmandelle Lifestyle Blog Essential oils have so amazing properti ... Read on »
Aromatherapy's amazing benefits by Gourmandelle L. Facebook Posted in: Blog Posts in Weight loss                                  Visit my blog for more posts and healthy recipes:        Gourmandelle Lifestyle Blog Essential oils have so amazing properti ... Read on »
Aromatherapy's health benefits by Gourmandelle L. Facebook Posted in: Blog Posts in Vitamins & Supplements                                  Visit my blog for more posts and healthy recipes:        Gourmandelle Lifestyle Blog Essential oils have so amazing properti ... Read on »
Aromatherapy's Relaxing Properties by Gourmandelle L. Facebook Posted in: Blog Posts in Yoga                                  Visit my blog for more posts and healthy recipes:        Gourmandelle Lifestyle Blog Essential oils have so amazing properti ... Read on »
Asian “Chicken” Stir Fry by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Eating   Visit my blog for more posts and healthy recipes:  Gourmandelle Lifestyle Blog         This is the perfect meal if you want to fool a meat eater into bel ... Read on »
Asian “Chicken” Stir Fry - Low Calorie, Low Fat, Low Sodium, Vegan by Gourmandelle L. Facebook Posted in: Blog Posts in Weight loss   Visit my blog for more posts and healthy recipes:  Gourmandelle Lifestyle Blog         This is the perfect meal if you want to fool a meat eater into be ... Read on »
Asian “Chicken” Stir Fry - Vegan by Gourmandelle L. Facebook Posted in: Blog Posts in Vegan   Visit my blog for more posts and healthy recipes:  Gourmandelle Lifestyle Blog         This is the perfect meal if you want to fool a meat eater into be ... Read on »
Asian “Chicken” Stir Fry - Vegetarian by Gourmandelle L. Facebook Posted in: Blog Posts in Vegetarian   Visit my blog for more posts and healthy recipes:  Gourmandelle Lifestyle Blog         This is the perfect meal if you want to fool a meat eater into be ... Read on »
Asian “Chicken” Stir Fry Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Cooking   Visit my blog for more posts and healthy recipes:  Gourmandelle Lifestyle Blog         This is the perfect meal if you want to fool a meat eater into be ... Read on »
Autumn in a plate - Oven Roasted Vegetables by Gourmandelle L. Facebook Posted in: Blog Posts in Healthy Eating        Visit my blog for more healthy recipes:     Gourmandelle Lifestyle Blog      I love    roasted    vegetables; so easy to make, so simple and yet so deli ... Read on »
Autumn in a plate - Oven Roasted Vegetables - Diet Friendly Recipe by Gourmandelle L. Facebook Posted in: Blog Posts in Weight loss      Visit my blog for more healthy recipes:    Gourmandelle Lifestyle Blog     I love   roasted   vegetables; so easy to make, so simple and yet so delicious. Of c ... Read on »