Did you know that stretching and strength training exercises can help protect your lower back from injuries associated with the repetitive motion of golf swings, and that the exercises may also help you improve your driving distance? In the article "Trunk Training for Golf," on bodybuilding.com, sports physical therapist Jason Brumitt suggests a program to do just that.
Strength Training for Golf-Protect Your Back, Improve Your Game
Posted by Kristen D.
Did you know that stretching and strength training exercises can help protect your lower back from injuries associated with the repetitive motion of golf swings, and that the exercises may also help you improve your driving distance? In the article "Trunk Training for Golf," on bodybuilding.com, sports physical therapist Jason Brumitt suggests a program to do just that.