Golfing workout keeps you swinging

Posted by Nancy B.

Pro golfers preach that to swing properly, golfers must do a basic amount of exercise and stretching. Golf Digest offers tips on how to break down a seven-step workout to combat aging into three levels of difficulty: Par, Birdie, and Eagle. http://www.golfdigest.com/instruction/index.ssf?/instruction/gd200705challengeworkout.html