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Golddy_Dahwg

Hobbs, New Mexico
I like self-help books/ Especially those that have information of Diet/Exercise/Nutrition. I try to read as much as possible about this. I also like playing guitar, ridding the bicycle, playing Lesie Sansone Walking tapes(THIS I do at least five days a week, six when I can). I lift weights, do yoga and pilates-In fact the gym teacher once remarked that I appear to be very flexible despite my size. I believe this is because I use these tapes.
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Goals

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Goal 1:  Eat smaller portions

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Goal Progress Chart
Cheer on Golddy_Dahwg!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.