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warm up before stretching by Glen L. 1 Comment Posted in: General Discussion in General Medicine Do at least 15-20 minutes of cardio before stretching your muscles-stretching cold muscle can cause injury; also do your stretches slowly and no sudden twisting motion, especi ... Read on »
cycle and lose weight by Glen L. 5 Comments Posted in: General Discussion in Biking I've been cycling to work since mid April and have increased my consumption of fruits and vegetables and I've lost 24 lbs. Read on »