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warm up before stretching

Do at least 15-20 minutes of cardio before stretching your muscles-stretching cold muscle can cause injury; also do your stretches slowly and no...

cycle and lose weight

I've been cycling to work since mid April and have increased my consumption of fruits and vegetables and I've lost 24 lbs.
Glen L.'s Whiteboard
Mar 21 2008 by Jesse C.
how do you get the Ontario option in account field for 'state'? I'm from Toronto, but IT only gave choices of states, not a BIG deal I guess, any tips?
Dec 12 2007 by Geoff R.
Great job! Go leafs!

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