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Glen L.
Oakville, Ontario
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Recent Blog Posts
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warm up before stretching
Do at least 15-20 minutes of cardio before stretching your muscles-stretching cold muscle can cause injury; also do your stretches slowly and no su...
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cycle and lose weight
I've been cycling to work since mid April and have increased my consumption of fruits and vegetables and I've lost 24 lbs.
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Latest Activity
Glen L.
and
Debi P.
are now friends.
Jan 13 2008
Glen L.
and
Larisa R.
are now friends.
Sep 06 2007
Glen L.
and
Kristen D.
are now friends.
Aug 30 2007
Glen L.
joined
Yoga
community.
Jul 02 2007
Glen L.
joined
Meditation
community.
Jul 02 2007
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Goals
(10)
use fruits and veggies for snacks
less sugar and (gulp!) chocolate
less red meat and fat foods
Teams
(7)
Like2Bike Team
Strength Training Team
Stretchers
5-A-Day Team
Healthy Eaters Team
Glen L.'s whiteboard
Post
Mar 21 2008 by
Jesse C.
how do you get the Ontario option in account field for 'state'? I'm from Toronto, but IT only gave choices of states, not a BIG deal I guess, any tips?
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Dec 12 2007 by
Geoff R.
Great job! Go leafs!
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Communities
(11)
Biking
Strength Training
Swimming
Walking
General Medicine
Healthy Eating
Friends
(3)
Kristen D.
Larisa R.
Debi P.
1 Comment
