Glen L.'s Profile - Wellsphere

Health knowledge made personal

Resources Near You

Sign Up! • Log in

Glen L.

Oakville, Ontario

Latest Activity

Add to my friends

Send a message

+ Bookmark page

› Share page:

Recent Posts

warm up before stretching

Do at least 15-20 minutes of cardio before stretching your muscles-stretching cold muscle can cause injury; also do your stretches slowly and no...

cycle and lose weight

I've been cycling to work since mid April and have increased my consumption of fruits and vegetables and I've lost 24 lbs.

Goals (10)

use fruits and veggies for snacks

less sugar and (gulp!) chocolate

less red meat and fat foods

Teams (7)

Strength Training Team

Healthy Eaters Team

Glen L.'s Whiteboard

Mar 21 2008 by Jesse C.

how do you get the Ontario option in account field for 'state'? I'm from Toronto, but IT only gave choices of states, not a BIG deal I guess, any tips?

Write on Jesse's Whiteboard | Send message

Dec 12 2007 by Geoff R.

Great job! Go leafs!

Write on Geoff's Whiteboard | Send message

Communities (11)

Biking

Strength Training

Strength Training

Swimming

Walking

General Medicine

General Medicine

Healthy Eating

Friends (3)

Kristen D.

Larissa

Debi P.

Related Searches

upper body strength training exercises

upper body stretching exercises

upper body yoga

upper body weight training

upper body strength training