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Girlwithnoname

Vancouver, Canada
Girlwithnoname really does have a name! Its Jackie. Nice to meet you! I’m a Personal Trainer and am a self-professed fitness junkie!! I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the... Full Bio
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Even MORE Nutritional Lies of the 21st Century by Girlwithnoname Posted in: Blog Posts in Strength Training Hey gang! Sorry I haven’t been around the past while. Truth be told, putting together this book of mine is pretty much consuming the majority of my time ... Read on »
It’s Spring! Marathons, Anyone? by Girlwithnoname Posted in: Blog Posts in Strength Training Ah, Spring! It’s that time of year again where a lot of fun runs, marathons, triathlons and other such races happen or are approaching soon. Have y ... Read on »
To Do? Or Die? How Safe is YOUR Workout? by Girlwithnoname Posted in: Blog Posts in Strength Training Happy Monday! Nice day for finding some kind of new, killer alternative workout, right? Trampoline Jumping seems like a great way to get that bod ... Read on »
Got Anger Issues? Here’s How to Fix ‘Em … by Girlwithnoname Posted in: Blog Posts in Strength Training Hey Gang!! Happy Friday! I’m working my heart out on the book today, so I’m taking the day off. But, I’ve got an AWESOME guest post for you. ... Read on »
Is Your Cardio Really THAT Boring? by Girlwithnoname Posted in: Blog Posts in Strength Training On my foray into that commercial gym last week (have you seen this: RANT: Why Are Some People Such IDIOTS In The Gym? ) I saw something else that made me stop and ... Read on »
Daylight Savings Time Means More Fun For Fitness! by Girlwithnoname Posted in: Blog Posts in Strength Training The clocks changed last weekend!!!! Daylight Savings Time is upon us! It’s SUMMER !!! Okay, okay, not quite. I’m jumping the gun cuz ... Read on »
RANT: Why Are Some People Such IDIOTS In The Gym? by Girlwithnoname 2 Comments Posted in: Blog Posts in Strength Training Good GAWD! I think it must have been a special “Boneheads Day” in the gym today. WHY WHY WHY are some people such MORONS when they’re in the gym? ... Read on »
What (exactly) Is The Definition Of “Mindset”? by Girlwithnoname Posted in: Blog Posts in Strength Training Everyone says in order to get in shape you must get your mindset right. We’ve heard it a million times before. But, what the hell IS “MINDSET“? ... Read on »
Can You Stretch Too Much? by Girlwithnoname Posted in: Blog Posts in Strength Training You’re doing all the right things for yourself … … working out, eating right, getting enough sleep … … and it goes without saying that this also ... Read on »
Music For Cardio Workouts by Girlwithnoname Posted in: Blog Posts in Strength Training What? Monday already?! Boy, that went by fast, didn’t it? Like I mentioned last week I’m taking a bit of an extended long weekend cuz I’m using the time ... Read on »
Music For Strength Training by Girlwithnoname Posted in: Blog Posts in Strength Training Yay Friday! About time, eh? In the interest of getting this book rockin’ I’m taking an extended long weekend. Good news is: I’m finished WR ... Read on »
Foods Worth Avoiding by Girlwithnoname Posted in: Blog Posts in Strength Training In the interest of being the healthiest version of you possible, it’s a great idea to make sure what you put into your body is also the healthiest food possible. ... Read on »
What Is Your Reward? by Girlwithnoname Posted in: Blog Posts in Strength Training Good behaviour deserves a reward. Agreed? Agreed. So, when you’ve been very good to yourself, getting your workouts in regularly and eating righ ... Read on »
Are ‘Ab Cradles’ Useful ? by Girlwithnoname Posted in: Blog Posts in Strength Training I saw something the other day. It was something that pleased me. It had to do with those crazy little rip-off contraptions known as “Ab Cradles” ... Read on »
First Commitments Should ALWAYS Come First by Girlwithnoname Posted in: Blog Posts in Strength Training I made a commitment to myself on the weekend to get a good hard workout in on Sunday because on Tuesday I wouldn’t be able to. So I changed it up so I wouldn’t ha ... Read on »
Are YOU “Fit for Love” ? by Girlwithnoname Posted in: Blog Posts in Strength Training Happy Valentine’s Day! Fitness. That’s what we’re all about here. Have you considered that better fitness can improve your life in ways you may ... Read on »
Hey! Injury Happens…!! by Girlwithnoname Posted in: Blog Posts in Strength Training Oops. There goes my back. Doing deadlifts the other day … TWEAK ! Yup, now I’m having a hard time bending over. Well ra ... Read on »
Writing Trumps Blogging … Well For Today Anyway! by Girlwithnoname Posted in: Blog Posts in Strength Training Still working feverishly on the book. Hence, I’m not blogging today, in favour of writing. And I’m making serious headway … hoping to have it re ... Read on »
Skinny Jeans? Not Anymore! by Girlwithnoname Posted in: Blog Posts in Strength Training Whoa! I had a little shock today. I tried on an old pair of jeans. They’re my “skinny jeans”. I bought them just after I lo ... Read on »
Why Do You Eat? by Girlwithnoname Posted in: Blog Posts in Strength Training Should Anything Other Than Hunger Be A Reason To Eat? There’s a lot of confusing information out there these days. Especially when it comes to the subjec ... Read on »