Health knowledge made personal

Girlwithnoname

Vancouver, Canada
really does have a name! Its Jackie. Nice to meet you! I’m a Personal Trainer and am a self-professed fitness junkie!! I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. My... Full Bio
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Even MORE Nutritional Lies of the 21st Century

Hey gang! Sorry I haven’t been around the past while. Truth be told, putting together this book of mine is pretty much...

It’s Spring! Marathons, Anyone?

Ah, Spring! It’s that time of year again where a lot of fun runs, marathons, triathlons and other such races happen or are...

To Do? Or Die? How Safe is YOUR Workout?

Happy Monday! Nice day for finding some kind of new, killer alternative workout, right? Trampoline Jumping seems like...

Got Anger Issues? Here’s How to Fix ‘Em …

Hey Gang!! Happy Friday! I’m working my heart out on the book today, so I’m taking the day off. But, I’ve got an...

Is Your Cardio Really THAT Boring?

On my foray into that commercial gym last week (have you seen this: RANT: Why Are Some People Such IDIOTS In The Gym? ) I saw something...

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