Health knowledge made personal


Vancouver, Canada
really does have a name! Its Jackie. Nice to meet you! I’m a Personal Trainer and am a self-professed fitness junkie!! I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. My... Full Bio
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Even MORE Nutritional Lies of the 21st Century

Hey gang! Sorry I haven’t been around the past while. Truth be told, putting together this book of mine is pretty much...

It’s Spring! Marathons, Anyone?

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Got Anger Issues? Here’s How to Fix ‘Em …

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Is Your Cardio Really THAT Boring?

On my foray into that commercial gym last week (have you seen this: RANT: Why Are Some People Such IDIOTS In The Gym? ) I saw something...

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