Gillian 's Posts - Wellsphere

Blog Award by Gillian Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Healthy Living Congratulations on winning in the People's Health Blogger Awards competition! I am pleased to recognize your blog with our distinguished award, and to send you your award badg ... Read on »

Grapes and their Health Benefits by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living Health Benefits of Grapes: If you’re looking for health benefits, look no further than the fruit of the vine - look for grapes. Grapes are a good source of vitamins B6, C and ... Read on »

caregiving and the importance of water by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living As a caregiver it is important to know that you and your patient needs to drink as much water as possible. It will make things easier for both of you It will help prevent a lo ... Read on »

Caregiving and the importance of water by Gillian Patient Expert

Posted in: Blog Posts in Caregiving As a caregiver it is important to know that both you and your patient needs to drink as much water as possible. It will make things easier for both of you It will help preve ... Read on »

Motivation - How Do We Keep It? by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living There's probably not many of us who wouldn't admit that there is room in our lives for some healthy changes. Whether we want to lose a few extra pounds, eat better, get more s ... Read on »

Common Signs of Caregiver Stress by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living Caregiving or taking care of an infirmed elderly loved one is not easy. Caregiving is a time consuming act and the caregiver tends to get stressed even without realizing it. I ... Read on »

Merry Chrisrmas Caregivers by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living Christmas Blessings to all my caregiver friends and visitors. I want to wish you the kind of joy and happiness you have given to numerous lives out there, as you have brought ... Read on »

Merrry Christmas by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living How glorious is His name... How beautiful is His love... How wonderful is His peace! May all the Love and Peace and Light that first came on that Holy Night, be with you an ... Read on »

Alzheimers Prevention and Brain Health by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living First I want to assume that you are reading this because you are starting to worry just a little bit about your memory and the possibility of Alzheimers later in life. You're ... Read on »

Healthy Nutrition - Omega 3 Fatty Acids and Omega 6 Fatty Acids by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living Everyone knows that omega-3 fatty acids are beneficial for the health of your heart and your brain. But how many of us know anything about omega-6 fatty acids? And for that ma ... Read on »

Feeling the Effects of Food by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living If you are a junk food junkie or you often don't eat well and are unconcerned with health and nutrition, why is this? Everyday we read about or see on TV how sugar, soft drink ... Read on »

What is a Health Maven? by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living To the right of this post you will see a Health Maven Badge that was given to me by Wellsphere. Wellsphere’s Health Mavens provide free answers to millions of health seekers. ... Read on »

Coping as a family caregiver by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living When your family member has been diagnosed with Alzheimer's disease, the long journey begins. Often times people are in the early stage of Alzheimer's disease long before they ... Read on »

Caregiving Etiquette - Ten Do's and Don'ts by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living Moving through the caregiving world with grace and ease is no simple skill. However, having good manners will carry you a long way. As a caregiver we spend our day interacting ... Read on »

Juicing - What's So Great About It? by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living If your conscience is telling you to get more veggies into your diet, but your will-power just isn't cooperating, Healthy Kitchen Plus is here to be your semi-personal trainer ... Read on »

Recognizing the Signs of Over-Exercising by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living It is universally recognized - by medical practitioners and the public alike - that regular exercise is beneficial to health. Psychologically and physiologically, there is no ... Read on »

Role reversal: Taking care of a parent with Alzheimer's Disease by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living Taking care of a parent with Alzheimer's Disease can be very challenging especially if you were dependent upon your parent. Reversing the role is never easy. If you were alwa ... Read on »

Everyday Hero by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living To the left of this post you will see a badge marked Yes, we care! Hero.It's indeed a great privilege to be honored as an hero. I have been honored as an "Everyday Hero" by We ... Read on »

Discover How To Become A Successful Alzheimer's Disease Caregiver by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living Alzheimer’s disease is a progressive disease in which the condition worsens over time. As more parts of the brain are being damaged, the symptoms of Alzheimer’s disease become ... Read on »

Abusive relationships and your health by Gillian Patient Expert

Posted in: Blog Posts in Healthy Living We hear that you are "what you eat." True. And you are also "how you eat," and "when you eat." 5 Tips to Insure Proper Digestion for Domestic Abuse Survivors by Dr. Jeanne Kin ... Read on »

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