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Recent Blog Posts

Feeling the Effects of Food

If you are a junk food junkie or you often don't eat well and are unconcerned with health and nutrition, why is this? Everyday we read about or see...

What is a Health Maven?

To the right of this post you will see a Health Maven Badge that was given to me by Wellsphere. Wellsphere’s Health Mavens provide free answe...

Coping as a family caregiver

When your family member has been diagnosed with Alzheimer's disease, the long journey begins. Often times people are in the early stage of Alzheim...
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