Health knowledge made personal

getfitchick

California 27408
I love showing people that living a healthy lifestyle does not have to be difficult, boring or taste-less. Follow us and learn how to have a better quality of life!
› Share page:

Posts

Sort by: Most recent | Name
Boulder Back and Shoulders by getfitchick Posted in: Blog Posts in Healthy Living   Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them ... Read on »
8 Tips for Fitting in Exercise by getfitchick Posted in: Blog Posts in Healthy Living Why should you exercise? Exercising is just about having a better looking body. It’s about getting healthy. Exercise helps prevent high blood pressure, heart disease, diabet ... Read on »
Abs Workouts for Men – Building Physique, Stamina and Confidence! by getfitchick Posted in: Blog Posts in Healthy Living Health and fitness have been the demanded attributes especially among the youth. While the yesteryears were the ages of heavy workouts for the people; with the gradua ... Read on »
Espresso Energy Bites and a Jamie Eason Protein Powder Review by getfitchick Posted in: Blog Posts in Healthy Living A couple of weeks ago I was asked if I would like the chance to test and review Jamie Eason’s Lean Body for Her Whey Protein Isolate powder. Are you kidding me? Hell yeah! ... Read on »
Compression Sleeve Review by getfitchick Posted in: Blog Posts in Healthy Living A couple of months ago some folks from Tommie Copper emailed me and asked if I would be interested in reviewing their compression products. Now, to be honest, I had ne ... Read on »
Five Winning Strategies for Getting into Shape by getfitchick Posted in: Blog Posts in Healthy Living This entry is a guest post by Aviva Hill, Board Certified Family Physician and a writer. She blogs as a contributor at Mindbodygreen.com  and Healthdaddy.org about heal ... Read on »
Fun and Fitness at Home – The Alternative to Gym Membership by getfitchick Posted in: Blog Posts in Healthy Living   While being a member of a gym is an excellent way of getting yourself into shape, there are a number of reasons why this is not always the best option for everyone. Risi ... Read on »
Lemon Blueberry Cottage Cheese Muffins and a Varidesk Review by getfitchick Posted in: Blog Posts in Healthy Living I adapted this recipe from Cooking Light Lemon Ricotta Cheese Muffin recipe when I was developing recipes for cottage cheese. Both are excellent recipes! LEMON ... Read on »
Tips for Choosing Healthier Snacks by getfitchick Posted in: Blog Posts in Healthy Living From time to time I get asked to review snack products. Most of these offers get turned down because of their ingredient list. I’m very picky about the snacks I choose. I ... Read on »
Distracted Driving Is A Pain In The Neck by getfitchick Posted in: Blog Posts in Healthy Living Many of you are aware that last July I was involved in an auto collision in which I received whiplash. I have been given an opportunity by the American Academy of Orthope ... Read on »
Post Workout Recovery Fueled by Vega Sport by getfitchick Posted in: Blog Posts in Healthy Living I believe in nourishing your body properly and when I train hard, I know to recover properly I need a good post workout meal. During strength training we are causing ... Read on »
HumanX by Harbinger Weighted Vest Review by getfitchick Posted in: Blog Posts in Healthy Living As some of you may remember, I have done reviews of products from Harbinger Fitness in the past. Over the years they have participated in both reviews and giveaways for GF ... Read on »
Mondetta Performance Gear Review and GIVEAWAY! by getfitchick Posted in: Blog Posts in Healthy Living Some of you are aware that I am a huge fan of Mondetta Performance Gear (MPGSport) apparel. I did a review of them a while back ( you can read it here ) and their Nova wor ... Read on »
No Pain, No Gain? Sore Muscles Explained! by getfitchick Posted in: Blog Posts in Healthy Living Today we have a special guest post by Cat Smiley   Anyone who has trained hard understands the intense ‘after-math’ that hits your muscles during the initia ... Read on »
Moist Turkey Meatballs by getfitchick Posted in: Blog Posts in Healthy Living The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage   Cheese. All opinions are my own, always! I can remember my grandfather always havi ... Read on »
Desert Runners & Interviewing Marathon Runner, Samantha Gash by getfitchick Posted in: Blog Posts in Healthy Living Picture it ~ It’s a sweltering hot day; you look all around you and see nothing but sand. It’s so hot your drinking water is warm, sand is sticking to your legs, the sun i ... Read on »
The Better Chip – Review and Recipe! by getfitchick Posted in: Blog Posts in Healthy Living A couple of weeks ago The Better Chip company invited me to join their blogger program and come up with a recipe to share with my readers. After reviewing their website, ... Read on »
How 20 pounds are keeping you from living the life of your dreams by getfitchick Posted in: Blog Posts in Healthy Living A guest post by the author of Curly Girl Fit Life The constant pursuit of weight loss is keeping you from connecting with your passion & your purpose. In a nuts ... Read on »
Chocolate Marbled Banana Bread by getfitchick Posted in: Blog Posts in Healthy Living What do you do when it’s cold and snowy outside? Make banana bread! Ingredients 1 cups spelt flour 1 cup oat flour 3/4 teaspoon baking soda 1 ... Read on »
Build a Sexy Booty with the Ultimate Booty Workouts Book (Review) by getfitchick Posted in: Blog Posts in Healthy Living I think just about all women desire to have a high, tight, round and firm booty. Those of us who were not blessed with fullness in this area do hundreds of squats to build a ... Read on »