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getfitchick

California 27408
I love showing people that living a healthy lifestyle does not have to be difficult, boring or taste-less. Follow us and learn how to have a better quality of life!
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PURELY INSPIRED STRAWBERRY OVERNIGHT OATS by getfitchick Posted in: Blog Posts in Healthy Living 1/3 cup oats ¾ scoop berry flavored protein powder (I used Purely Inspired) 1 tab. Wheat germ (or add-ins of your choice) 1 tsp cinnamon (or to taste) ... Read on »
Fit Food and Fitness Finds – What I’m Enjoying Now by getfitchick Posted in: Blog Posts in Healthy Living   Hi everybody! It seems like I haven’t had much time to blog lately, and I just wanted to share some of the things I’ve been enjoying this month. None of these brands ... Read on »
Post Workout Nutrition by getfitchick Posted in: Blog Posts in Healthy Living Many people put a lot of time and energy into their workout plan, but don’t give a second thought about what they are going to eat (if anything) afterwards. If you are going ... Read on »
Some Sweet Recipes by Natvia by getfitchick Posted in: Blog Posts in Healthy Living By now, I’m sure just about everyone has heard of stevia. Stevia is a natural sweetener derived from the stevia plant and is 30 times sweeter than sugar and lower in calor ... Read on »
Tabata Training by getfitchick Posted in: Blog Posts in Healthy Living Let’s face it – life is crazy busy and some days it’s just impossible to get to the gym. You don’t have time for a full work out but you want to do something to get your blo ... Read on »
Fun with Fit Snacks and a Giveaway! by getfitchick Posted in: Blog Posts in Healthy Living If you’ve followed me on any of my social media you know that I believe we should eat most of our meals from whole foods. But you also know that I believe we should have ... Read on »
Baladea Fitness and Wellness System Review and Giveaway by getfitchick Posted in: Blog Posts in Healthy Living Are you looking for a program that can help you integrate some balance into your routine? I can help you with that! A few weeks ago, I was approached by Baladea , a n ... Read on »
Mocha Breakfast Smoothie using Sunwarrior Vegan Protein Powder by getfitchick Posted in: Blog Posts in Healthy Living About a year ago a family member had a major heart attack and had to have a stint put in their artery. Since then, he has chosen to adhere to a vegan diet and seems to hav ... Read on »
It’s All about the Chocolate this Valentine’s Day by getfitchick Posted in: Blog Posts in Healthy Living Each year on February 14th, many people exchange cards, candy, gifts or flowers with their special “valentine.”  Ever wonder how the tradition came to be? According to the ... Read on »
My Top 3 Reasons for Exercising by getfitchick Posted in: Blog Posts in Healthy Living Everyone has different reasons to exercise. Most people start a program in order to lose weight, but if weight loss is not your goal, there are many other reasons to exerc ... Read on »
Quick and Healthy Weeknight Meals by getfitchick Posted in: Blog Posts in Healthy Living One of the toughest things about feeding our family healthy meals is time. After a full day of work, whether it’s in an office or at home, we are tired! Not only that, we ma ... Read on »
Holiday Entertaining Made Easy! by getfitchick Posted in: Blog Posts in Healthy Living The best part of the holidays is getting together with family and friends. Memories are made with the decorating of the tree, caroling and baking cookies. As a matter o ... Read on »
A Thanksgiving Feast of Recipes! by getfitchick Posted in: Blog Posts in Healthy Living I love the holiday season – the nip in the air, the smells of baking, the sales….but most of all the gathering of friends and family. And where do most people gathe ... Read on »
CHOCOLATE CHERRY PROTEIN BARS by getfitchick Posted in: Blog Posts in Healthy Living The doctor gave me the ok to go back to the gym, YAY! However, I know that I have to take it a little slower since I’m still recovering and still have a few clots hanging ... Read on »
A Pulled Muscle Turned Into A Medical Emergency by getfitchick Posted in: Blog Posts in Healthy Living Last week I had an unexpected medical scare. I don’t normally post about my illnesses, but in this case, I believe it’s my responsibility to do so because it may save a li ... Read on »
Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein by getfitchick Posted in: Blog Posts in Healthy Living   I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter! ... Read on »
October Unprocessed Recipe Hookup by getfitchick Posted in: Blog Posts in Healthy Living This month we are following the October Unprocessed Challenge by Eating Rules . Below are some links I think you will find helpful in terms of how to stock your pantry, shop ... Read on »
Apple Vanilla Protein Muffins using Jamie Eason Natural Whey Isolate by getfitchick Posted in: Blog Posts in Healthy Living I recently had the opportunity to try Jamie Eason’s Lean Body For Her Protein Powder and became a huge fan. It is an all-natural, whey based protein powder – you can read ... Read on »
October Unprocessed Challenge 2014 by getfitchick Posted in: Blog Posts in Healthy Living   Today begins the October Unprocessed Challenge! Have you signed up? You can do that over at Eating Rules . They also have tons of articles and recipes to hel ... Read on »
Boulder Back and Shoulders by getfitchick Posted in: Blog Posts in Healthy Living   Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them ... Read on »