Health knowledge made personal

getfitchick

California 27408
I love showing people that living a healthy lifestyle does not have to be difficult, boring or taste-less. Follow us and learn how to have a better quality of life!
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My Top 3 Reasons for Exercising by getfitchick Posted in: Blog Posts in Healthy Living Everyone has different reasons to exercise. Most people start a program in order to lose weight, but if weight loss is not your goal, there are many other reasons to exerc ... Read on »
Quick and Healthy Weeknight Meals by getfitchick Posted in: Blog Posts in Healthy Living One of the toughest things about feeding our family healthy meals is time. After a full day of work, whether it’s in an office or at home, we are tired! Not only that, we ma ... Read on »
Holiday Entertaining Made Easy! by getfitchick Posted in: Blog Posts in Healthy Living The best part of the holidays is getting together with family and friends. Memories are made with the decorating of the tree, caroling and baking cookies. As a matter o ... Read on »
A Thanksgiving Feast of Recipes! by getfitchick Posted in: Blog Posts in Healthy Living I love the holiday season – the nip in the air, the smells of baking, the sales….but most of all the gathering of friends and family. And where do most people gathe ... Read on »
CHOCOLATE CHERRY PROTEIN BARS by getfitchick Posted in: Blog Posts in Healthy Living The doctor gave me the ok to go back to the gym, YAY! However, I know that I have to take it a little slower since I’m still recovering and still have a few clots hanging ... Read on »
A Pulled Muscle Turned Into A Medical Emergency by getfitchick Posted in: Blog Posts in Healthy Living Last week I had an unexpected medical scare. I don’t normally post about my illnesses, but in this case, I believe it’s my responsibility to do so because it may save a li ... Read on »
Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein by getfitchick Posted in: Blog Posts in Healthy Living   I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter! ... Read on »
October Unprocessed Recipe Hookup by getfitchick Posted in: Blog Posts in Healthy Living This month we are following the October Unprocessed Challenge by Eating Rules . Below are some links I think you will find helpful in terms of how to stock your pantry, shop ... Read on »
Apple Vanilla Protein Muffins using Jamie Eason Natural Whey Isolate by getfitchick Posted in: Blog Posts in Healthy Living I recently had the opportunity to try Jamie Eason’s Lean Body For Her Protein Powder and became a huge fan. It is an all-natural, whey based protein powder – you can read ... Read on »
October Unprocessed Challenge 2014 by getfitchick Posted in: Blog Posts in Healthy Living   Today begins the October Unprocessed Challenge! Have you signed up? You can do that over at Eating Rules . They also have tons of articles and recipes to hel ... Read on »
Boulder Back and Shoulders by getfitchick Posted in: Blog Posts in Healthy Living   Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them ... Read on »
8 Tips for Fitting in Exercise by getfitchick Posted in: Blog Posts in Healthy Living Why should you exercise? Exercising is just about having a better looking body. It’s about getting healthy. Exercise helps prevent high blood pressure, heart disease, diabet ... Read on »
Abs Workouts for Men – Building Physique, Stamina and Confidence! by getfitchick Posted in: Blog Posts in Healthy Living Health and fitness have been the demanded attributes especially among the youth. While the yesteryears were the ages of heavy workouts for the people; with the gradua ... Read on »
Espresso Energy Bites and a Jamie Eason Protein Powder Review by getfitchick Posted in: Blog Posts in Healthy Living A couple of weeks ago I was asked if I would like the chance to test and review Jamie Eason’s Lean Body for Her Whey Protein Isolate powder. Are you kidding me? Hell yeah! ... Read on »
Compression Sleeve Review by getfitchick Posted in: Blog Posts in Healthy Living A couple of months ago some folks from Tommie Copper emailed me and asked if I would be interested in reviewing their compression products. Now, to be honest, I had ne ... Read on »
Five Winning Strategies for Getting into Shape by getfitchick Posted in: Blog Posts in Healthy Living This entry is a guest post by Aviva Hill, Board Certified Family Physician and a writer. She blogs as a contributor at Mindbodygreen.com  and Healthdaddy.org about heal ... Read on »
Fun and Fitness at Home – The Alternative to Gym Membership by getfitchick Posted in: Blog Posts in Healthy Living   While being a member of a gym is an excellent way of getting yourself into shape, there are a number of reasons why this is not always the best option for everyone. Risi ... Read on »
Lemon Blueberry Cottage Cheese Muffins and a Varidesk Review by getfitchick Posted in: Blog Posts in Healthy Living I adapted this recipe from Cooking Light Lemon Ricotta Cheese Muffin recipe when I was developing recipes for cottage cheese. Both are excellent recipes! LEMON ... Read on »
Tips for Choosing Healthier Snacks by getfitchick Posted in: Blog Posts in Healthy Living From time to time I get asked to review snack products. Most of these offers get turned down because of their ingredient list. I’m very picky about the snacks I choose. I ... Read on »
Distracted Driving Is A Pain In The Neck by getfitchick Posted in: Blog Posts in Healthy Living Many of you are aware that last July I was involved in an auto collision in which I received whiplash. I have been given an opportunity by the American Academy of Orthope ... Read on »