Health knowledge made personal

Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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P90X by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Over the past couple of months my workouts haven’t really been working toward anything in particular (except for my half marathon 1 month away).  I’ve been consis ... Read on »
Middle of June by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating It’s the middle of June.  The weather is cool and the sprinkles are out.  Not what I expect for the middle of June. Even though all I want are warm things whe ... Read on »
Fast legs by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Wednesday night at the Clark County Running Club 3 miler I did something I’ve never done before.     I was surprised…     excited…     and huffing and ... Read on »
Total body travel workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating One thing about being on vacation and out of town that throws me off my game is getting out of my exercise schedule.  I like schedules… and lists too.  They ... Read on »
Queens Domain Circuit by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Before I get into my final camping related post the travel workout, I wanted to share the third and last hike from Arlene’s trip to Australia.  It’s always inter ... Read on »
Smores made better by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating It sounds like smores are a favorite of many while camping.  That isn’t too much of a surprise… smores are fun to make and fun to eat.  Wouldn’t it be fun to ... Read on »
Camping pasta salad (plus a giveaway) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating It’s been great to get away and be outdoors in nature.  We went camping for 4 nights at Valley of the Rogue in southern Oregon.  The weather was warm and sunny mo ... Read on »
Heading out camping and leaving a glimpse of paradise by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating It seems like a few of you don’t mind muddy runs either.  Maybe it just reminds us of our childhood and being a kid again.    Another thing I recall from my c ... Read on »
Wednesday night muddy run by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Last night kicked off my first run of the Clark County Running Club Wednesday night 3 mile summer series runs.  We had rain all day long up until a few hours ... Read on »
Organ Pipes Circuit on Mount Wellington by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The next 2 hikes from Arlene are pretty exciting.  I know she had been wanting to hike in Australia and it just so happened that she was there and got the opportu ... Read on »
Can’t get enough eggs by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Last week I enjoyed a “cheesy” hummus omelet .  Pretty much the entire week of breakfasts were egg heavy which is a huge change from my standard nut buttery oats. ... Read on »
Let’s work our legs and abs by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Sometimes I just want a workout that gets to the point.  I want a tough workout where I’ll feel the burn and later know that I really worked and challenged by bod ... Read on »
‘Cheesy’ hummus omelet by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Most of the time I try to avoid dairy.  It tends to upset my stomach so the amount I eat I try to keep to a minimum.  Not always though.  Sometimes I can get ... Read on »
Join me in 100 push ups by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Push ups are back!    source After completing the 100 push up challenge last December  the time has come for round 2.  The 100 push up program made ... Read on »
Mt Ellinor by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Mt Ellinor (WA) By Arlene   *****   Hiking from the Big Creek Campground to the summit of Mt Ellinor is not an easy task, but we did it! Actually ... Read on »
Healthy Bread in 5 Minutes A Day (Book Review) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating A while back I tried to bake a loaf of bread or rolls each week.  I love having fresh, homemade breads in the house.  Even though I tend to eat way more than I ne ... Read on »
Don’t want to exercise? Try one of these by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating According to my half marathon training schedule I needed to run 8 miles on Sunday.  I didn’t want to do this, not one bit after the long hike the day before.  I w ... Read on »
4 hours, 10 miles and a slug along the way by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Saturday started out bright and early with 15 minutes of wake up plyo.  After that I felt so energized and ready to go!           If you haven’t tried it befo ... Read on »
A little bit goes a long way by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Once upon a time I was a younger self, unmarried and living at my parent’s house.  I didn’t own a home, didn’t have a full time job and definitely didn’t have maj ... Read on »
A Hiking Hat Trick by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Fragrance Lake (WA) By Arlene    *****    In the game of ice hockey, you get a hat trick by scoring 3 goals in one game; today’s hike to Fragrance ... Read on »