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Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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My second half marathon by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating This week my schedule is all out of whack but that’s okay because I am on vacation!  We’re only going to be home for a couple days so P90X will be put on hold for ... Read on »
P90X week 5 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 5 was the first week in phase 2.  The workouts changed up a bit.  They got tougher, but because I followed the first 4 weeks my strength increased enough whe ... Read on »
How Embarrassing by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Lake Margaret (False Trailhead), WA By Arlene  *****  Imagine you finish a hike and then realize you were on the wrong trail the entire time! Well ... Read on »
Zucchini Cakes by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Zucchini I keep seeing them everywhere… in gardens, the grocery store, at the farmers market and in my kitchen!  I prefer them in my kitchen Zucc ... Read on »
Post workout pancakes and pudding by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating After each workout I do, especially when strength training, I  eat something within 30-60 minutes.  This helps me recover more quickly, which means my muscles wil ... Read on »
Getting started with exercise by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Exercise is something everyone should partake in.  It is good for the body, mind and general well-being. Exercise is good for you The mayoclinic shares 7 ... Read on »
Short and Sweet by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Mt. Washington (WA) By Arlene ***** Starting out early in the morning for a hike is usually a good way to ensure relative solitude, but that was n ... Read on »
P90X week 4 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Have you weighed in on the Battle of the Blenders ?  If not, please do! Week 4 was the last week in Phase 1 (there are 3 – 4 week phases in P90X). Previo ... Read on »
Tasty Tofu and the Battle of the Blenders by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I can probably count the times tofu has passed my lips.  In my banana blueberry tofu muffins you would never know that it existed.  Instead of a heavy creamy whit ... Read on »
Mocha Chocolate Chip Muffins by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating There are days when all I want to end with is chocolate.  After a long week I crave being in the kitchen.  It’s a relaxing place for me, especially when I ... Read on »
P90X week 3 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 3 of P90X  is done and I’m glad for it.  If you missed week 1 recap click here to check it out, and here for week 2 recap. During my 3rd week I follow th ... Read on »
Outdoor grillin by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating One summer time activity I love is cooking outdoors.  Whether it is cooking while camping or grilling on the deck it is always a good time.  On hot days it’s nice ... Read on »
Rhody Road Trip on Independence Day by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Click here for your chance to win a Cherry Chomper. ***** Hike: Mt Zion  (WA) By Arlene ***** In past years we have either been too early or t ... Read on »
Cherry Chomping (plus a giveaway) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Not very long ago I was running around barefoot at my parents house.  It’s always fun to chase Joe in the grass around trees and great outdoor smells.  I ran ... Read on »
P90X week 2 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 2 of P90X  is out of the way and complete.  If you missed week 1 recap click here to check it out. The second week’s format was the same as the first.  H ... Read on »
No chocolate? Try carob! by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Earlier in the year a co-worker of mine found out she was allergic to chocolate.  Having an allergy to chocolate just shouldn’t be allowed.  I couldn’t imagine.   ... Read on »
Sunny day eats and treats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating When the sunny days show up here all I want to do is be outside.  Over the weekend we went to a local park/sand bar and hung out near the water.  I wanted to pack ... Read on »
P90X week 1 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I officially made it through week 1 of P90X .  It was tough but great.  Here’s how my week went down. Monday: chest & back (50 minutes) and ab ripper x (15 mi ... Read on »
Orange Chia Apricot Jam by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Growing up we would always have homemade strawberry freezer jam around.  I’d eat it on sandwiches, biscuits, in smoothies and on top of ice cream.  It is hands do ... Read on »
Rain, rain go away by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Pratt Lake Saddle (WA) By Arlene   *****    “Look on the bright side,” I told my sister as we returned from the Pratt Lake Saddle, “there were no ... Read on »