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Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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My magic bullet, pancakes and a giveaway by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Back when I held the battle of the blenders, I kind of had a blender in mind and the response about the blenders confirmed my first choice. I went ahead with ... Read on »
Breath like an onion by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating This year I made sure to plan better and start my garden on time.  So far we have enjoyed sugar snap peas, spinach, swiss chard, a bit of broccoli, onions, carrot ... Read on »
Simple Tangy Tzatziki Sauce by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating This is the second week that I’ve received an Organics To You produce delivery and again I was super excited to check it all out when I got home.  Here’s what ... Read on »
P90X week 8 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 8 concluded my second and final recovery week.  As I said before , my scheduled exercise didn’t happen toward the end of the week.  Here’s what I did (I adde ... Read on »
I need my endorphins! by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The past weekend has not included one of my favorite activities – exercise.  For personal reasons I took 3 days off from exercise.  Even though I am in my recover ... Read on »
Fresh produce galore and a simple chickpea salad by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating My regular CSA hasn’t been offering deliveries as often as I’d like.  I guess I’m an impatient person so I searched out an additional source of fresh produce.   ... Read on »
P90X week 7 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating After a week of vacation and non-P90X workouts I had major  DOMS during the first few days of week 7… and it felt good.  Week 7 was the 3rd week in phase 2, w ... Read on »
Fluffy chia and hemp seed breakfast quinoa by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating If you are an oatmeal lover like me, you will love this breakfast.  I switched out the oats for quinoa and with a little bit of prep the night before you can have ... Read on »
Homemade buns with the perfect burger by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Last weekend I made sure to meal plan for the week (click here for how I do my meal planning).  I didn’t want to make a trip to the grocery store so I checked to ... Read on »
Sore muscles by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Do you ever wonder why you don’t feel sore for 1-2 days after a tough workout?  Well DOMS has a little something to do with that.  DOMS stands for Delaye ... Read on »
Peanut butter chocolate oatmeal parfait by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating After being on vacation for 10 days sometimes it’s hard to get back into the groove of things.  Monday morning actually went smoother than I thought it would. ... Read on »
P90X week 6 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Having week 6 of the program behind me means I am half way through it.  I am surprised and happy to say that I’ve made it this far and can’t wait to continue. ... Read on »
The Hills are Alive by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Source Lake (WA) By Arlene ***** It has been a very long and slow spring melt in the Pacific Northwest Mountains; snow has continued to cover many ... Read on »
My second half marathon by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating This week my schedule is all out of whack but that’s okay because I am on vacation!  We’re only going to be home for a couple days so P90X will be put on hold for ... Read on »
P90X week 5 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 5 was the first week in phase 2.  The workouts changed up a bit.  They got tougher, but because I followed the first 4 weeks my strength increased enough whe ... Read on »
How Embarrassing by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Lake Margaret (False Trailhead), WA By Arlene  *****  Imagine you finish a hike and then realize you were on the wrong trail the entire time! Well ... Read on »
Zucchini Cakes by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Zucchini I keep seeing them everywhere… in gardens, the grocery store, at the farmers market and in my kitchen!  I prefer them in my kitchen Zucc ... Read on »
Post workout pancakes and pudding by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating After each workout I do, especially when strength training, I  eat something within 30-60 minutes.  This helps me recover more quickly, which means my muscles wil ... Read on »
Getting started with exercise by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Exercise is something everyone should partake in.  It is good for the body, mind and general well-being. Exercise is good for you The mayoclinic shares 7 ... Read on »
Short and Sweet by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Mt. Washington (WA) By Arlene ***** Starting out early in the morning for a hike is usually a good way to ensure relative solitude, but that was n ... Read on »