Health knowledge made personal

Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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Spinach and artichoke hummus by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hummus I eat it as a dip or spread… mixed with nutritional yeast in omelets or on scrambled super eggs… mixed with spicy mustard and water as a salad ... Read on »
Processed foods I buy by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The majority of the foods I eat I make from scratch.  It’s an easy task when I’m prepared with fruits and vegetables in the fridge, meats in the freezer and grain ... Read on »
A Northwest Classic by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Ira Spring Trail By Alene ****** The Ira Spring Trail was created less than 10 years ago as a tribute to a man who “guided” many of us on trails t ... Read on »
Naomi’s protein packed pancakes by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Like I said I would, I tried one of the 7 pancake recipes shared with me . This morning Naomi’s pancakes were the star on my plate. Here’s her recipe: ... Read on »
P90X week 10 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Phew only 2 more weeks to go and P90X is through!  I am super excited, can ya tell?  It’s not that I don’t like it, I’m just really looking forward to adding more ... Read on »
Orange and thyme spiked green beans and the giveaway winner by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating My produce delivery included a pound of fresh, local green beans.  Last week I grilled my beans on the BBQ and loved every bite.  With fresh produce, s ... Read on »
P90X week 9 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 9 of 12 is officially over.  I can see the finish line now… just 3 weeks to go and I’ll have actually completed the entire 12 week program.  I am pretty prou ... Read on »
My magic bullet, pancakes and a giveaway by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Back when I held the battle of the blenders, I kind of had a blender in mind and the response about the blenders confirmed my first choice. I went ahead with ... Read on »
Breath like an onion by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating This year I made sure to plan better and start my garden on time.  So far we have enjoyed sugar snap peas, spinach, swiss chard, a bit of broccoli, onions, carrot ... Read on »
Simple Tangy Tzatziki Sauce by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating This is the second week that I’ve received an Organics To You produce delivery and again I was super excited to check it all out when I got home.  Here’s what ... Read on »
P90X week 8 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 8 concluded my second and final recovery week.  As I said before , my scheduled exercise didn’t happen toward the end of the week.  Here’s what I did (I adde ... Read on »
I need my endorphins! by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The past weekend has not included one of my favorite activities – exercise.  For personal reasons I took 3 days off from exercise.  Even though I am in my recover ... Read on »
Fresh produce galore and a simple chickpea salad by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating My regular CSA hasn’t been offering deliveries as often as I’d like.  I guess I’m an impatient person so I searched out an additional source of fresh produce.   ... Read on »
P90X week 7 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating After a week of vacation and non-P90X workouts I had major  DOMS during the first few days of week 7… and it felt good.  Week 7 was the 3rd week in phase 2, w ... Read on »
Fluffy chia and hemp seed breakfast quinoa by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating If you are an oatmeal lover like me, you will love this breakfast.  I switched out the oats for quinoa and with a little bit of prep the night before you can have ... Read on »
Homemade buns with the perfect burger by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Last weekend I made sure to meal plan for the week (click here for how I do my meal planning).  I didn’t want to make a trip to the grocery store so I checked to ... Read on »
Sore muscles by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Do you ever wonder why you don’t feel sore for 1-2 days after a tough workout?  Well DOMS has a little something to do with that.  DOMS stands for Delaye ... Read on »
Peanut butter chocolate oatmeal parfait by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating After being on vacation for 10 days sometimes it’s hard to get back into the groove of things.  Monday morning actually went smoother than I thought it would. ... Read on »
P90X week 6 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Having week 6 of the program behind me means I am half way through it.  I am surprised and happy to say that I’ve made it this far and can’t wait to continue. ... Read on »
The Hills are Alive by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Source Lake (WA) By Arlene ***** It has been a very long and slow spring melt in the Pacific Northwest Mountains; snow has continued to cover many ... Read on »