Health knowledge made personal

Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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Interval training with the GYMBOSS (giveaway) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Interval training is one of my favorite forms of exercise.  It gets your heart rate up up up, and your workout time decreases.  It’s a really effective form of exer ... Read on »
CIMG4116 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I came up with this recipe in the best way possible – trying to clean out my fridge. We had left over taco meat and what usually happens is taco salad, more burrito ... Read on »
Does exercise alone make you active? by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Earlier in the week I read this article titled Sentenced to the Chair from Men’s Health.  It was pretty interested and basically said that no matter if you exercise ... Read on »
CIMG4138 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating In the morning when I wake up from dreaming about bed sets , I don’t like to feel like I’m already behind.  When I have more free time at home I try to plan ahead, ... Read on »
CIMG4170 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Yum who doesn’t like a fresh, homemade cookie?  Especially cookies that burst with cinnamon in your mouth.  Count me in, I want those! I have 3 spices that are ... Read on »
FI by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I liked this workout for 2 reasons.  1. It had a lot of change in it, so it didn’t get boring at all.  2. It was challenging, hit every muscle and made me swe ... Read on »
Plank 2 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Earlier in the week I did a fun, 20 minute, bucket sweating workout .  I basically had 5 different circuits I went through twice, ending with some pulse squats and ... Read on »
Final P90X recap (week 12) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 12 concluded P90X for me.  To read previous weekly reviews, click below.  The DVD reviewed is in parentheses.  Week 1 (chest and back) Week 2 (plyom ... Read on »
CIMG4123 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Growing up I never liked cottage cheese.  I was a fan of yogurt, but could never enjoy a bowl of non-fruity lumpy ‘yogurt’.  That’s how I thought of it.  T ... Read on »
Full body workout with cardio blasts by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Since I’m done with P90X now (final recap coming soon), I’ve kind of been doing random workouts and it’s been a very nice change.  I’ve done a few full body worko ... Read on »
Janetha’s protein pancakes by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Janetha shared her favorite pancake recipe with me so I’d like to share it with you.  I loved the outcome and can’t wait to try this recipe in waffle form too. ... Read on »
Freezer meals take over by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Yesterday I finally did something I’ve been planning to do for a long time.  I made freezer meals and a lot of them. With school starting last week, a full ti ... Read on »
P90X week 11 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 11 is done and out of my life… week 12 will follow soon!  The week followed the same schedule as week 9  (and weeks 1-3 as well).  It switched up a couple st ... Read on »
Spinach and artichoke hummus by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hummus I eat it as a dip or spread… mixed with nutritional yeast in omelets or on scrambled super eggs… mixed with spicy mustard and water as a salad ... Read on »
Processed foods I buy by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The majority of the foods I eat I make from scratch.  It’s an easy task when I’m prepared with fruits and vegetables in the fridge, meats in the freezer and grain ... Read on »
A Northwest Classic by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Ira Spring Trail By Alene ****** The Ira Spring Trail was created less than 10 years ago as a tribute to a man who “guided” many of us on trails t ... Read on »
Naomi’s protein packed pancakes by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Like I said I would, I tried one of the 7 pancake recipes shared with me . This morning Naomi’s pancakes were the star on my plate. Here’s her recipe: ... Read on »
P90X week 10 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Phew only 2 more weeks to go and P90X is through!  I am super excited, can ya tell?  It’s not that I don’t like it, I’m just really looking forward to adding more ... Read on »
Orange and thyme spiked green beans and the giveaway winner by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating My produce delivery included a pound of fresh, local green beans.  Last week I grilled my beans on the BBQ and loved every bite.  With fresh produce, s ... Read on »
P90X week 9 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 9 of 12 is officially over.  I can see the finish line now… just 3 weeks to go and I’ll have actually completed the entire 12 week program.  I am pretty prou ... Read on »