Health knowledge made personal

Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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Are we there yet? by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Arlene is back to share some more beautiful hikes .  She has a much more brave soul than I do and I know she’ll be getting out there for wetter hikes in the near fu ... Read on »
Wednesday’s Weekly Workout Mini-Challenge: Squats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’m glad many of you liked the quick 10 minute interval workout and want to add it to your routine.  You can really get your heart rate up in just 10 minutes and ki ... Read on »
Quick 10 minute interval workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’ve really enjoyed having my interval timer both for outdoor and indoor exercise.  By having the time count down I tend to work harder because I know I get to rest ... Read on »
CIMG4281 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Have you been following along with Wednesday’s mini workout challenge ?  I’ve done quite a few pull ups since Wednesday morning, but do have to say I skipped out on ... Read on »
Color your diet by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating If you were to think about your daily eats, what color would they be? Green filled with salad, spinach, broccoli or avocado? Overflowing with orange sweet p ... Read on »
CIMG4267 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I felt pretty crummy last night when I got home from work.  I’ve been battling a head cold since the weekend when I did my 15 intervals in the cold outdoors.  When  ... Read on »
Wednesday’s Weekly Workout Mini-Challenge by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Since I am trying to keep myself more active at work throughout the day (which has been going well!), I decided that I wanted to take it to the next step at home as ... Read on »
Interval training with the GYMBOSS (giveaway) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Interval training is one of my favorite forms of exercise.  It gets your heart rate up up up, and your workout time decreases.  It’s a really effective form of exer ... Read on »
CIMG4116 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I came up with this recipe in the best way possible – trying to clean out my fridge. We had left over taco meat and what usually happens is taco salad, more burrito ... Read on »
Does exercise alone make you active? by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Earlier in the week I read this article titled Sentenced to the Chair from Men’s Health.  It was pretty interested and basically said that no matter if you exercise ... Read on »
CIMG4138 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating In the morning when I wake up from dreaming about bed sets , I don’t like to feel like I’m already behind.  When I have more free time at home I try to plan ahead, ... Read on »
CIMG4170 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Yum who doesn’t like a fresh, homemade cookie?  Especially cookies that burst with cinnamon in your mouth.  Count me in, I want those! I have 3 spices that are ... Read on »
FI by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I liked this workout for 2 reasons.  1. It had a lot of change in it, so it didn’t get boring at all.  2. It was challenging, hit every muscle and made me swe ... Read on »
Plank 2 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Earlier in the week I did a fun, 20 minute, bucket sweating workout .  I basically had 5 different circuits I went through twice, ending with some pulse squats and ... Read on »
Final P90X recap (week 12) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 12 concluded P90X for me.  To read previous weekly reviews, click below.  The DVD reviewed is in parentheses.  Week 1 (chest and back) Week 2 (plyom ... Read on »
CIMG4123 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Growing up I never liked cottage cheese.  I was a fan of yogurt, but could never enjoy a bowl of non-fruity lumpy ‘yogurt’.  That’s how I thought of it.  T ... Read on »
Full body workout with cardio blasts by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Since I’m done with P90X now (final recap coming soon), I’ve kind of been doing random workouts and it’s been a very nice change.  I’ve done a few full body worko ... Read on »
Janetha’s protein pancakes by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Janetha shared her favorite pancake recipe with me so I’d like to share it with you.  I loved the outcome and can’t wait to try this recipe in waffle form too. ... Read on »
Freezer meals take over by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Yesterday I finally did something I’ve been planning to do for a long time.  I made freezer meals and a lot of them. With school starting last week, a full ti ... Read on »
P90X week 11 recap by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Week 11 is done and out of my life… week 12 will follow soon!  The week followed the same schedule as week 9  (and weeks 1-3 as well).  It switched up a couple st ... Read on »