Health knowledge made personal

Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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‘Cheesy’ hummus omelet by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Most of the time I try to avoid dairy.  It tends to upset my stomach so the amount I eat I try to keep to a minimum.  Not always though.  Sometimes I can get ... Read on »
10 Minute Upper Body Interval Workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating During my first week of half marathon training I ran a total of 5 times.  Wow – that’s a lot for me!  Since I’ve been dedicating more time to running I’ve been incl ... Read on »
10 Minute Upper Body Interval Workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating During my first week of half marathon training I ran a total of 5 times.  Wow – that’s a lot for me!  Since I’ve been dedicating more time to running I’ve been includin ... Read on »
2010 Spring Fitness and Training Forum by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The Spring Fitness and Training Forum  was a blast on Saturday!  All of the staff were energetic and fun.  Here’s a little bit about each of the sessions I attend ... Read on »
4 hours, 10 miles and a slug along the way by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Saturday started out bright and early with 15 minutes of wake up plyo.  After that I felt so energized and ready to go!           If you haven’t tried it befo ... Read on »
A Hiking Hat Trick by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Fragrance Lake (WA) By Arlene    *****    In the game of ice hockey, you get a hat trick by scoring 3 goals in one game; today’s hike to Fragrance ... Read on »
A little bit goes a long way by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Once upon a time I was a younger self, unmarried and living at my parent’s house.  I didn’t own a home, didn’t have a full time job and definitely didn’t have maj ... Read on »
A Northwest Classic by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Ira Spring Trail By Alene ****** The Ira Spring Trail was created less than 10 years ago as a tribute to a man who “guided” many of us on trails t ... Read on »
Almond Butter and Winners by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I am so glad I took a day of rest from exercise on Wednesday.  It was just what my body needed.  Thursday morning I was ready to get back to moving though!  45 mi ... Read on »
Amazing Grass Review + Giveaway by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’ve been wanting to try some Amazing Grass  product for a while now so I was pretty stoaked when Teri Jo sent me a bunch of their samples to try out.  ... Read on »
Amazing grass winner by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Congrats Lindsey @ Lean Bodies !  You’ve won yourself a box of 12 amazing grass energy bars (6 green and 6 berry).  Send your address to gethealthywithheath ... Read on »
Are we there yet? by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Arlene is back to share some more beautiful hikes .  She has a much more brave soul than I do and I know she’ll be getting out there for wetter hikes in the near fu ... Read on »
Artichoke and white bean dip by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Each week I tend to cook up some type of beans.  This week I soaked and cooked white beans.  To do this I soaked my small white beans in water for about 7 hours ( ... Read on »
Bootcamp Begins by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Yesterday started out perfect.  I woke up with no problem, got into my running clothes for 40 degrees and rainy weather, drank a small cup of earl grey tea and se ... Read on »
Boulder Hopping by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Hike: Middle Fork Snoqualmie River (WA) By Arlene ***** Driving to the trailhead for the Middle Fork of the Snoqualmie River may have been the most ardu ... Read on »
Breath like an onion by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating This year I made sure to plan better and start my garden on time.  So far we have enjoyed sugar snap peas, spinach, swiss chard, a bit of broccoli, onions, carrot ... Read on »
Camping pasta salad (plus a giveaway) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating It’s been great to get away and be outdoors in nature.  We went camping for 4 nights at Valley of the Rogue in southern Oregon.  The weather was warm and sunny mo ... Read on »
Can’t get enough eggs by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Last week I enjoyed a “cheesy” hummus omelet .  Pretty much the entire week of breakfasts were egg heavy which is a huge change from my standard nut buttery oats. ... Read on »
Cherry Chomping (plus a giveaway) by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Not very long ago I was running around barefoot at my parents house.  It’s always fun to chase Joe in the grass around trees and great outdoor smells.  I ran ... Read on »
Choco Peanut Butter No-Bake Balls by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Do you like baking… or unbaking?  I love no-bake cookies, they are truly my favorite cookie.  Anytime my mom makes chocolate peanut butter no-bake cookies I just ... Read on »