Health knowledge made personal

Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
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I’ve moved! by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Get Healthy with Heather has moved to www.healthywithheather.com . Come check out the new site, update your reader, re-subscribe by email and enter my giveaway ... Read on »
The run that kept on going by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I just entered into week 3 of my half marathon training.  The first  couple weeks have gone by with different strides.  Week 1 was filled with excitement.  I ran 5 ... Read on »
Crunchy Peanut Chicken Strips by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating One of my favorite condiments is peanut sauce, or what I like to call saute sauce.  When we lived in Holland that’s what it was called.  My mom would make chicken s ... Read on »
How to make custard oats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating A few weeks ago I posted my how-to on making egg white oats .  Truth be told I eat custard oats much more often than egg white oats.  Egg white oats give you a ton ... Read on »
Wednesday’s Weekly Workout Mini-Challenge: Doubles by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating So far I’ve gone through 3 weekly workout mini-challenges: pull ups , squats and kitchen lifts (calf raises) .  I hope some of you have taken part in them too!  It’ ... Read on »
Energize Yourself with Food by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The past few weeks we’ve been in the process of training our cat to use the toilet (again).  We almost got there last year, but with much resistance had to revert b ... Read on »
10 Minute Upper Body Interval Workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating During my first week of half marathon training I ran a total of 5 times.  Wow – that’s a lot for me!  Since I’ve been dedicating more time to running I’ve been incl ... Read on »
Sweet and Savory Brussels Sprouts by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating My Aunt and Uncle introduced Jacob and I to brussels sprouts a few years back and ever since then it’s been a favorite veggie of ours.  Brussels sprouts are part of ... Read on »
The Best Waffles by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’ve said it many times before and I’ll say it again, breakfast is my favorite meal of the day.  When I wake up in the morning I’m usually already hungry and look f ... Read on »
Pomegranate and Peanut Smoothie by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Did you join in on this week’s mini-challenge: kitchen lifts ?  It takes less than a minute of your time each time you go into the kitchen so come on – join in ! ... Read on »
Cranberry Pulled Pork in Sweet Squash Boats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating What’s better than coming home to a meal that has been simmering away all day?  Especially one that took about 3 minutes to throw together in the morning. ….. ... Read on »
CIMG4298 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Comfort.  That’s the first word that comes to mind when I think of soup.  Thankfully I’m feeling 100% again, but while I feel great I passed my cold onto my husband ... Read on »
To run or not to run, that is the question. by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’m coming upon a big question.  It’s a toughie and I’ve been thinking about it a lot recently.  Should I or should I not run the Vancouver Lake half marathon? ... Read on »
Are we there yet? by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Arlene is back to share some more beautiful hikes .  She has a much more brave soul than I do and I know she’ll be getting out there for wetter hikes in the near fu ... Read on »
Wednesday’s Weekly Workout Mini-Challenge: Squats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’m glad many of you liked the quick 10 minute interval workout and want to add it to your routine.  You can really get your heart rate up in just 10 minutes and ki ... Read on »
Quick 10 minute interval workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’ve really enjoyed having my interval timer both for outdoor and indoor exercise.  By having the time count down I tend to work harder because I know I get to rest ... Read on »
CIMG4281 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Have you been following along with Wednesday’s mini workout challenge ?  I’ve done quite a few pull ups since Wednesday morning, but do have to say I skipped out on ... Read on »
Color your diet by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating If you were to think about your daily eats, what color would they be? Green filled with salad, spinach, broccoli or avocado? Overflowing with orange sweet p ... Read on »
CIMG4267 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I felt pretty crummy last night when I got home from work.  I’ve been battling a head cold since the weekend when I did my 15 intervals in the cold outdoors.  When  ... Read on »
Wednesday’s Weekly Workout Mini-Challenge by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Since I am trying to keep myself more active at work throughout the day (which has been going well!), I decided that I wanted to take it to the next step at home as ... Read on »