Health knowledge made personal

Get Healthy With Heather

California
I'm a 22 year old fitness and health food enthusiast. I don't have any formal education in these areas but spend a ton of time reading and learning about about how and why different foods help my body and fuel me for an active lifestyle. I love cooking and creating new, healthy meals. I... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
I’ve moved! by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Get Healthy with Heather has moved to www.healthywithheather.com . Come check out the new site, update your reader, re-subscribe by email and enter my giveaway ... Read on »
I’ve moved! by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Get Healthy with Heather has moved to www.healthywithheather.com . Come check out the new site, update your reader, re-subscribe by email and enter my giveaway goin ... Read on »
The run that kept on going by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I just entered into week 3 of my half marathon training.  The first  couple weeks have gone by with different strides.  Week 1 was filled with excitement.  I ran 5 ... Read on »
The run that kept on going by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I just entered into week 3 of my half marathon training.  The first  couple weeks have gone by with different strides.  Week 1 was filled with excitement.  I ran 5 time ... Read on »
Crunchy Peanut Chicken Strips by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating One of my favorite condiments is peanut sauce, or what I like to call saute sauce.  When we lived in Holland that’s what it was called.  My mom would make chicken s ... Read on »
Crunchy Peanut Chicken Strips by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating One of my favorite condiments is peanut sauce, or what I like to call saute sauce.  When we lived in Holland that’s what it was called.  My mom would make chicken strip ... Read on »
How to make custard oats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating A few weeks ago I posted my how-to on making egg white oats .  Truth be told I eat custard oats much more often than egg white oats.  Egg white oats give you a ton ... Read on »
How to make custard oats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating A few weeks ago I posted my how-to on making egg white oats .  Truth be told I eat custard oats much more often than egg white oats.  Egg white oats give you a ton of v ... Read on »
Wednesday’s Weekly Workout Mini-Challenge: Doubles by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating So far I’ve gone through 3 weekly workout mini-challenges: pull ups , squats and kitchen lifts (calf raises) .  I hope some of you have taken part in them too!  It’ ... Read on »
Wednesday’s Weekly Workout Mini-Challenge: Doubles by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating So far I’ve gone through 3 weekly workout mini-challenges: pull ups , squats and kitchen lifts (calf raises) .  I hope some of you have taken part in them too!  It’s be ... Read on »
Energize Yourself with Food by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The past few weeks we’ve been in the process of training our cat to use the toilet (again).  We almost got there last year, but with much resistance had to revert b ... Read on »
Energize Yourself with Food by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating The past few weeks we’ve been in the process of training our cat to use the toilet (again).  We almost got there last year, but with much resistance had to revert back ... Read on »
10 Minute Upper Body Interval Workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating During my first week of half marathon training I ran a total of 5 times.  Wow – that’s a lot for me!  Since I’ve been dedicating more time to running I’ve been incl ... Read on »
10 Minute Upper Body Interval Workout by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating During my first week of half marathon training I ran a total of 5 times.  Wow – that’s a lot for me!  Since I’ve been dedicating more time to running I’ve been includin ... Read on »
Sweet and Savory Brussels Sprouts by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating My Aunt and Uncle introduced Jacob and I to brussels sprouts a few years back and ever since then it’s been a favorite veggie of ours.  Brussels sprouts are part of ... Read on »
The Best Waffles by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’ve said it many times before and I’ll say it again, breakfast is my favorite meal of the day.  When I wake up in the morning I’m usually already hungry and look f ... Read on »
Pomegranate and Peanut Smoothie by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Did you join in on this week’s mini-challenge: kitchen lifts ?  It takes less than a minute of your time each time you go into the kitchen so come on – join in ! ... Read on »
Cranberry Pulled Pork in Sweet Squash Boats by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating What’s better than coming home to a meal that has been simmering away all day?  Especially one that took about 3 minutes to throw together in the morning. ….. ... Read on »
CIMG4298 by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating Comfort.  That’s the first word that comes to mind when I think of soup.  Thankfully I’m feeling 100% again, but while I feel great I passed my cold onto my husband ... Read on »
To run or not to run, that is the question. by Get Healthy With Heather Posted in: Blog Posts in Healthy Eating I’m coming upon a big question.  It’s a toughie and I’ve been thinking about it a lot recently.  Should I or should I not run the Vancouver Lake half marathon? ... Read on »