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Health knowledge made personal
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Health knowledge made personal
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Teams › Get Back Up! Team
Get Back Up! TeamThe team goals are to always get back up when falling down. We all have off days. We all fall down sometimes, but what is important is that we get back up again and get going. We don't let a mistake or two get in the way of us meeting our ultimate goals. We help each other get up again and stay up longer and stronger each time. Team Members: 11 Team Goals: Eat healthy, Exercise, Lose weight |
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I am breathing a big sigh of relief today. Two of my three classes are now over and done with - took the fi...
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On this week’s coaching club call, the focus was on all-or-nothing thinking and how it sabotages weig...
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I'm curious about imitation crabmeat, [the kind used to make most] California rolls. What is it made of? S...
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Team Whiteboard
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Apr 14 2008 by
sisleigh h.
Apr 13 2008 by
Christy D.
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Hi team! How is everyone doing this week with their fitness and eating goals? I am having a pretty good week. I did fudge a bit with desert the other evening, but I skipped it last night and plan to again tonight. I know that each time I skip it the easier it will get. I would like to get to the point where I don't even think about it. If it is there on some occassions then that is fine, but I don't want to be in the habit of having to have a dessert after every dinner, and always thinking about it.
I am running a 7 miler in the foothills of Albuquerque, N.M. tomorrow morning. I am excited for that. It is a great run. I never have a problem getting myself to workout. My biggest weakness has always been in the eating dept. Hoew are the rest of you doing?
Dave, I hope you got my whiteboard message that I sent to your personal whiteboard. When, I sent it I was all of a sudden logged out. Not sure what happened, so I am also not sure if you got my message or not. Hope you did.