Health knowledge made personal

Geri C.

SAN FRANCISCO, CA
I am a regular person with a regular job but have aspirations to be a great athlete ... someday...when there's no one else alive in my age group. I love bike rides on Saturday afternoons, Pinot Noir for dinner, and reading a great book before bedtime. I'm a geek about fitness, nutrition, and cycling and devour info on science-based training.
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Goals

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Goal 1:  Helping others Eat more fiber

Progress Chart
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Goal Progress Chart
Cheer on Geri C.!
Members with similar goals:
Sucel T.
California
isabelmarantsneakers
California 75008
Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.