Health knowledge made personal

Geri C.

I am a regular person with a regular job but have aspirations to be a great athlete ... someday...when there's no one else alive in my age group. I love bike rides on Saturday afternoons, Pinot Noir for dinner, and reading a great book before bedtime. I'm a geek about fitness, nutrition, and cycling and devour info on science-based training.
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Recent Posts

A Tuscan-Inspired Farro Salad

On a recent trip to Tuscany, I discovered farro, an ancient grain used in a number of Tuscan salads and soups. It's high in fiber, magnesium, and...

Gaining Weight and Gaining Fat During Marathon Training?!

To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new...

Travel Getting in the Way of Exercise?

When traveling for work, the hotel gym might be the only option I have to stay active. After all, since work is my priority during these trips, I...
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