Health knowledge made personal

Geri C.

SAN FRANCISCO, CA
I am a regular person with a regular job but have aspirations to be a great athlete ... someday...when there's no one else alive in my age group. I love bike rides on Saturday afternoons, Pinot Noir for dinner, and reading a great book before bedtime. I'm a geek about fitness, nutrition, and cycling and devour info on science-based training.
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Goals

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Goal 2:  Helping others Stick to a routine

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Goal Progress Chart
Cheer on Geri C.!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.