Health knowledge made personal

Geoff R.

Palo Alto, California
I'm a doc who is passionate about wellness. Its been a while since I was on campus, but I'm looking forward to reconnecting with other alumns. I'm the CIO at Wellsphere, so feel free to send me a message if you have questions about the site! You can also find me on www.wellsphere.com, at... Full Bio
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Article in NY Times August 9. 2007 by Geoff R. Posted in: General Discussion in Endurance Training Did you see the article in the NY times today on Hood to coast? link to NYT article Read on »
Comparison of heart-healthiness of various diets by Geoff R. Posted in: General Discussion in Healthy Cooking There was a study released this week in the Journal of the American Dietetic Association comparing various diets. The top two diets that were described as being helpful to l ... Read on »
Do the wireless bike trip computers work well? by Geoff R. 3 Comments Posted in: Questions & Answers in Biking I have an old wired bike computer on my custom racing bike -- the wired lead to the crank sensor is now cut, and I thought I might replace the unit with a wireless unit. Are t ... Read on »
Getting started by Geoff R. 1 Comment Posted in: General Discussion in Racquetball/Squash In college, I was an avid tennis player, then moved to squash during med school. But I've always wanted to learn to play Racquetball. So I'm looking forward to the completion ... Read on »
Hot tubs can hurt male fertility! by Geoff R. Posted in: General Discussion in Stress Management I really enjoy a soak in a hot tub, especially late at night and before sleep. I used to do this almost every night. As a doc, I alwasys knew that men who expose themselves ... Read on »
Regular cola drinking associated with kidney disease by Geoff R. 3 Comments Posted in: General Discussion in Healthy Eating A recent study found that people who drink 2 cans of cola daily are twice as likely to develop chronic kidney disease (it made no difference whether the colas were artificia ... Read on »
Text of NYTimes article by Geoff R. Posted in: General Discussion in Endurance Training Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Published: August 9, 2007 WHEN Tara Ruotolo recruited far-flung ... Read on »