Health knowledge made personal

Geoff R.

Palo Alto, California
I'm a doc who is passionate about wellness. Its been a while since I was on campus, but I'm looking forward to reconnecting with other alumns. I'm the CIO at Wellsphere, so feel free to send me a message if you have questions about the site! You can also find me on www.wellsphere.com, at... Full Bio
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Goals

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Goal 2:  Walk: 10000 steps 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on Geoff R.!
Members with similar goals:
Bella
winchester, Massachusetts
Teams with similar goals:
Walkers
Team Goals: Walk.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.