Vinas R, Watson CS. “Mixtures of xenoestrogens disrupt estradiol-induced non-genomic signaling and downstream functions in pituitary cells.” Environmental Health 2013, 12:26; 26 March 2013.
Dietary supplementation of docosahexaenoic acid (DHA) helps to improve memory and reaction times, among healthy young men and women.
Combinations of estrogen-mimicking chemicals strongly distort hormone action found in the human body
Mindfulness meditation, which focuses the mind on the present, may help to lower levels of the stress hormone cortisol.
Viral and bacterial infections may lead to compromised cognitive skills.
For each additional 7 g of daily dietary fiber consumed, a person may lower their risk of hemorrhagic and ischemic stroke combined by 7%.
Evidence links shortened telomeres to the risk of developing heart disease, multiple sclerosis and various cancers.
Among healthy people, vitamin D supplementation influences gene expression involved biologic functions.
Office workers carry biomarker of TDCPP - chlorinated tris(1,3-dichloro-2-propyl) phosphate, or 'chlorinated tris' – a known cancer causing endocrine disruptor.
Parkinson's Disease patients who practice tai chi enjoy greater limits of stability and better sensory organization.
A stroke or transient ischemic attack by age 50 at least triples mortality risk over the subsequent decades.
The type of jobs people have may increase their risk for developing asthma.
An international study reports a link between passive smoking and syndromes of dementia.
Triclosan, an antibacterial chemical found in numerous personal care products, may contribute to an increased risk of allergy development in children.
The antibiotic-resistant “superbug” methicillin-resistant Staphylococcus aureus (MRSA) is prevalent at several US wastewater treatment plants.
Two United Nations agencies have mapped the intersection of health and climate in an age of global warming.
Long-term exposure to fine particulate matter decreases flow-mediated brachial artery dilation.
People who are exposed to mold in their homes could be at an increased risk for sarcoidosis, a chronic inflammatory lung disease.
High noise levels can put people at-risk of annoyance as well as sleep disturbance, both of which can have serious health consequences.
People with severe coronary artery disease have been found to have higher-than-normal levels of the plastic bisphenol-A (BPA) in their urine.
Roofers and road construction workers who use hot asphalt experience elevated blood high levels of polycyclic aromatic hydrocarbons (PAHs).
Tip #145 - Mind the Micronutrient
An essential trace element which is necessary for growth and protein synthesis, selenium acts as an antioxidant to protect cells from free radical damage that may contribute to aging and many age-related diseases. Johns Hopkins University of Public Health (Maryland, USA) researchers studied more than 13,800 subjects for 12 years, and found that a modest selenium level, between 130 and 150 ng/mL, associated with a reduced risk of death from all causes, including cancer and cardiovascular disease.
Be sure to incorporate selenium-rich foods into your daily diet. Brazil nuts are the richest dietary source of selenium. The mineral is also found in organ meats, tuna, seafood, brewer's yeast, fresh garlic, mushrooms, wheat germ, and some whole grains.