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Which foods are rich in antioxidants?

Posted Jan 03 2011 3:21am
In any case, we do know that antioxidants fight disease and to help you add as many as you can to your diet - here are the top 20 foods with the max antioxidant content: 

  • Pomegranates
  • Small red beans (dried)
  • Wild blueberries
  • Red kidney beans
  • Pinto beans
  • Blueberries (cultivated)
  • Cranberries
  • Artichokes (cooked)
  • Blackberries
  • Prunes
  • Raspberries
  • Strawberries
  • Red Delicious apples
  • Granny Smith apples
  • Pecans
  • Sweet cherries
  • Black plums
  • Gala apples
  • Black beans (dried)
  • Plums
    • So use this list to find antioxidant-rich foods, but for the best nutritional results, go for a wide variety. 
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