According to a new study published in Journal of the American Medical Association, eating right and exercising is still the best way to protect your health, and your heart.
I know. It’s hardly a revelation, but earlier this year a report said nowadays more Americans have multiple chronic illnesses —including heart disease—than ever before.
Clearly, a lot of us aren’t getting the message. We’ve got too many cheeseburgers and hotdogs on the brain!
The research found individuals that lost weight, exercised, avoided smoking and drinking, and ate plenty of fruits and vegetables have a lower lifetime risk of heart failure and high blood pressure.
So next time you see someone coming out of a Burger King, slap the bag out of their hand, and run! It’s good exercise.
In related news, low-calorie, plant-based diets also help lower heart risks.
Via HealthDay News.
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