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What to Eat to Lose Your Belly

Posted Feb 09 2013 10:03pm

I was watching breakfast television this morning and a dietician was talking about the danger of excess fat around the belly. A woman who has a waist larger than 35 inches is at risk and a man around 40 I think she said. I remember the one for women as it applies to me. She said that the best fat burning foods for weight loss especially around the waist is to eat hot peppers, 100 % whole wheat products like pasta and bread, high fibre foods such as beans, lentils, apples, etc. and healthy fats from avocados and nuts. The last thing to look for are flavonoids from all those brightly colored fruits and vegetables. Now blast that belly fat.

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