There is no better food to eat in the summer than fruits and salads that contain loads of antioxidants. We all know that oranges, kiwis, red peppers, and tomatoes are filled with vitamin C. So make a fresh salad and eat several pieces of fruit as part of your daily routine during the summer months. Taking a good quality Vitamin C supplement is a good idea no matter what time of year it is.
Avocados are filled with the all important antioxidant vitamin E. Not only are they great for warding off the negative effects of sunshine, they are versatile and are sure to add flavor to your food. If you find yourself getting too much sun, rub vitamin E oil directly onto your skin. It is better than any cream or lotion and will fight off free radicals that cause aging and cancer.