A health care provider should be consulted to evaluate any kind of Neck Injury . Most of the injuries involve soft tissues, which may be due to tear because of strain. This can be accompanied by inflammation for the first few days. Using heat is not recommended as this might increase the inflammation. Cold material is appropriate until any swelling is gone. This also helps prevent further temperature change. It is good to minimize inflammations so that motion can be restored without experiencing pain due to neck injury. With good blood supply, the neck injury can take very short time to heal. It is also very important to use massage to ease the pain caused by this injury.