Individuals with insomnia must know that one of the probable reasons why they find it hard to fall asleep is the lack of melatonin in their bodies. Melatonin is a naturally occurring substance that is produced by the pineal gland mostly during night time and is synthesized from serotonin. It is the substance that signals the body that it is already time to sleep. It also regulates sleep making sure that a person will be able to regenerate in his slumber. For people who lack melatonin in their bodies, there are melatonin food supplements that are available in the market. Before buying any of these melatonin food supplements, it would be best if you can first check the product's melatonin source. This will give you a good idea of the effectiveness of the supplement that you will take.
When it comes to a melatonin source, the best according to experts are whole foods. Since melatonin is a natural substance, it just makes sense that natural sources of it are the most ideal. People checking for a good melatonin source must know that there are many possible sources for this natural substance and they include walnuts, pineapples, St. John;s Wort and tart cherries. Among these, tart cherries are said to contain the highest concentration of melatonin. So if you think you lack melatonin then you can try eating tart cherries and products made from it such as cherry juice, cherry powder or dried cherries.
If you don't like cherries and products made from cherries, then you can simply buy melatonin food supplements. Just make sure that the melatonin source of the food supplement that you will buy is good and reliable. A food supplement is only as good as its melatonin source. If the source of the melatonin is not good then you also cannot expect much from the food supplement.
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