About 3 weeks ago I began eating 2 bowls of flax seed cereal a day. I stopped about a week and a half ago because I ran out. Now, I notice that i am having frequent Bowel Movements. It is most times 2-4 times a day but today it was 6-8 times. Everytime I have to go to the washroom I have pain and discomfort. I know it is normal to go at least twice a day or once a day but there shouldn't be pain where you feel like you have to go that instant. I used to be fine with only having a bowel movement every three days. What is going on? Do you think there is another problem? What can I do to stop this?