What alternatives to fish oil are there for those who don’t eat fish?

The omega-3 fats found in oily fish such as mackerel, herring, sardine and salmon appear to have broad-ranging benefits, particularly with regard to the health of the cardiovascular system and brain. Omega-3 fats in fish come in two principle forms: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While these fats can be found abundantly in [...]