Exercise has an important role in the general health, well-being and the quality of life of everyone, but especially in seniors. Seniors who stay active and engage in regular exercise, tend to look younger, sleep more soundly and have fewer visits to their physician. Walking is an easy and affordable form of exercise. Walking for 30 to 60 minutes four to six days a week will help improve osteoarthritis and decrease the risk of osteoporosis, heart disease, hypertension, diabetes and obesity. Walking is one of the top recreational sport for seniors. Continue Reading »
Exercise has an important role in the general health, well-being and the quality of life of everyone, but especially in seniors. Seniors who stay active and engage in regular exercise, tend to look younger, sleep more soundly and have fewer visits to their physician. Walking is an easy and affordable form of exercise. Walking for 30 to 60 minutes four to six days a week will help improve osteoarthritis and decrease the risk of osteoporosis, heart disease, hypertension, diabetes and obesity. Walking is one of the top recreational sport for seniors. Continue Reading »