National Public Health week is now in day 3. As a part of this health push, the APMA (American Podiatric Medical Association) has been promoting foot health awareness. One powerful instrument in staying healthy is exercise, which can be easily accomplished through walking. To faciliate walking and help people walk without problems, the APMA has released the 2009 Walking Guide. This guide will help each of us follow the recommendations that adults participate in moderate physical activity for at least 30 minutes on most days of the week. Let’s stay active and be healthy.
National Public Health week is now in day 3. As a part of this health push, the APMA (American Podiatric Medical Association) has been promoting foot health awareness. One powerful instrument in staying healthy is exercise, which can be easily accomplished through walking. To faciliate walking and help people walk without problems, the APMA has released the 2009 Walking Guide . This guide will help each of us follow the recommendations that adults participate in moderate physical activity for at least 30 minutes on most days of the week. Let’s stay active and be healthy.