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Walk Off Weight

Posted Nov 17 2008 9:11pm

I just finished reading the new book, " Walk Off Weight" by Andrew Cate.  Andrew is a successful health consultant in Australia, where he has appeared on tv and radio. 

For someone like me who is a fan of lots of walking, I found the book a great read.  Andrew covers all the basics and also points out the little things that keep people from succeeding with walking.  The plan he lays out is sensible and can help anyone lose weight.  He also has a website you can visit here.

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