I've now two months into in my effort to 1) eat only when actually hungry, and 2) stop eating when satiated. Over the last month, I've become more adept at both skills. I'm eating to satiety probably 80-85% of the time. I'm eating only when hungry probably 60-65% of the time.
I've lost another few pounds, though again, I was not looking to do so. My energy levels have been solid.
The most interesting thing to come up this month is fasting, which I will talk about in the next post.