Let's face it, who wouldn't want to increase their chances of staying healthy, and to live for longer? Well turmeric spice could just be part of the puzzle.
Long known for its healing powers in Eastern medicine, the spice turmeric comes from South East Asia, and its most common form is powder, from the dried crushed root of the plant.
Turmeric spice has long been used as a dye, for clothing and in food, giving it a deep yellow effect, and is popular as a cheap alternative to the very expensive saffron.
The main active ingredient is called curcumin, and is one of the most powerful antioxidants ever known. This spice turmeric is proven to help fight cancer at all three stages, protect the heart from disease and prevent many degenerative illnesses such as Alzheimer's.
It can relieve minor ailments too like skin problems and is excellent for helping wounds to heal, due to its anti-inflammatory properties.
Millions of dollars are now being pumped into researching this humble little herb, although Eastern countries have known of the amazing health benefits for thousands of years. It is only recently in the West we are sitting up and taking notice.
So how can we include this herb in our diet? The most popular way is via a multi health supplement, as the effects of turmeric spice are greatly enhanced when combined with other synergistic nutrients.
For example, to greatly increase absorption into the bloodstream, you need the blend to include piperine, from black pepper, to increase the body's ability to absorb it by up to 2000%, otherwise most benefits are lost.
It is also important with spice turmeric to get one that is standardized to 95% curcumin, as it is curcumin that is responsible for all the therapeutic effects.
With more and more exciting discoveries being made all the time, we are only just seeing the beginning of its true potential.
To be able to simply use a natural herb like turmeric spice in a blend of other nutrients, to prevent many degenerative diseases in the future and help maintain great health in the present, is a rare feat indeed.
To be able to maintain our health, without so much reliance on manufactured and toxic drugs, is the way forward and to take preventative measures instead of dealing with the aftermath, turmeric spice is part of the key to achieving this.