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Tips for Winter Running

Posted Nov 16 2009 10:03pm
Run in a trail shoe, even if you don’t run on trails. Trail running shoes offer more protection and tread and are better for slippery surfaces. More on shoes Wear wicking socks. Avoid wearing cotton to reduce blistering and to keep your feet warmer. More on wicking socks. Wear proper fitting shoes. Shoes which are too tight [...]
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