Ask anybody who is suffering from arthritis and he or she will tell you that the pain from this condition is unbearable. In fact, many elderly people who have arthritis problem would prefer not to move or walk and instead take medications that have several side effects rather than permanently experience the excruciating pains every time they move their knotty joints.
If you are suffering from early signs of arthritis, however, there are a lot of things you can do not only to relieve the symptoms of this condition, but also to prevent further exacerbation of the problem. Aside from trying to exercise regularly and maintaining your weight, eating the right types of foods is crucial in treating arthritis. For more information about anti-arthritis foods, read on.
1. Fish Rich In Omega 3
Generally, it is really better to eat grilled, poached, and steamed fish rather than meat when you are suffering from this joint disease. However, it would be best if you feast on fish that are rich in Omega 3, an essential fatty acid containing substances that aid in controlling prostaglandin, which is partly responsible for joint inflammation woes.
Mackerel, salmon, halibut and anchovies are great sources of Omega 3. However, if you need to go easy on sodium, better count anchovies out. It is also important to note that for more potent Omega 3 content, it would be better if the sources of your fish came from cold water and not from a fish farm or warm water.
Experts believe that vitamins A and C are important for people who are suffering from arthritis because these two vitamins contain antioxidants that prevent damage from free radicals. If there is one sweet fruit that is rich in both these vitamins, it is cantaloupe. Thus, next time cantaloupe is in season, better grab one and enjoy this anti-arthritis treat.
An apple a day really keeps the doctor away. This red (or green) juicy fruit is packed with vitamins and minerals that prevent the exacerbation of a lot of diseases and conditions, including arthritis. However, one mineral in apple that is scientifically proven to lower the risk of osteoarthritis is boron. On top of that, boron is also known to ease pain.
4. Chili Peppers
Another pain-relieving food that you might need to include in your grocery list is chili pepper. This spicy food contains capsaicin, which provides heat and aids in blocking pain. Although cooked peppers are good, eating them raw and crunchy in salads and vegetable dishes are better.
This fleshy fruit is widely used in traditional medicine to treat problems varying from hay fever to diarrhea. However, arthritic patients can also load up on this fruit because of its high content of beta-carotene and Vitamin C.
6. Ginger Root
This knotty root is used in many dishes because it provides food with rich aroma and flavor. But did you know that ginger also has anti-inflammatory properties? If you have arthritis, you do not want any inflammation because it is the primary cause of pain. By the way, crushed ginger can also be applied topically as it can provide heat to ease pain away.
7. Citrus Fruits
Citrus fruits, such as grapefruit and orange, contain flavonoids which are known to boost the antioxidant effects of Vitamin C and also minimize inflammation. Since you need at least five to nine servings of fruits and vegetables a day, it would be ideal to have at least one or two servings of citrus fruits daily. Besides, they can also help enhance your immune system.
Taking supplements that contain Omega 3 and other important pro-bone health ingredients is also another way to ease arthritis and inflammation. Just make sure that the product you buy contains only natural ingredients. One supplement you may want to consider using is Flexcerin.