"Hi, I'm trying to determine if your site is scam or not. You talk about runners knee a lot, but you give almost no practical details at all what to do. You talk around it a lot, but nothing actionable. Yet you aren't even selling anything on runners knee which makes it a poor scam.
Do you have a specific set of things that can be done for runners knee?"
Greg
Yes, I do have something specific for Runner's Knee and here it is.
The solutions for Runner's Knee just can't be covered in one or two posts. My original goal with this site was to educate; raise awareness but after receiving countless emails and comments, similar to yours Greg, I decided to write a book.
The Runner's Knee Bible.
This is NOT a physical, hard cover book. This is a download, electronic book. I did that on purpose. Embedded in this expansive and detailed look at Runner's Knee are over 100 photos and 40 videos - both specific tests to perform along with explanations and demonstrations of specific exercises. You're getting it all in this book, including some of my most recent and advanced techniques, and at $69.95, it's a fraction of what one visit with me would cost.
And, I've included extras. Stumbling Blocks, a bonus book, is a summary of the most common barriers people encounter when trying to overcome Runner's Knee and my suggestions at getting past those barriers. A Test Score Sheet, and Training Logs are also included to make the whole process ready to go. I walk you through the whole thing; help you figure out where you should start, what drills to do, how to do them, how to progress them, and when you start running again, a specific program to follow.
There are at least 36 million people running regularly in the United States with almost 10 million logging over 100 days per year.1 A lot of these folks get hurt. In fact, 65% of all runners have to stop running because of injury and the number one reason is knee pain - Runner’s Knee.2
Oh, and by the way, do you know how many books on Runner's Knee you can get from Amazon? None. For over 23 million people who want to run and can't because of knee pain from Runner's Knee, there's not one book available to help them.
Until now.
For more details and how to order, click here . As a reader of The View, you can get $10 off the retail price for the next seven days (this ends November 7, 2010). Use the discount code view1000 at check out.
1. Sports Data. American Sports Data 2003 Superstudy of Sports Participation. Volume 1. Cortlandt Manor, NY American Sports Data; 2003.
2. Lysholm J, Wiklander J. Injuries in runners. Am J Sports Med. 1987;15(2):168-71. 3. Source: Steadman-Hawkins Clinic, Vail, Colorado
"Hi, I'm trying to determine if your site is scam or not. You talk about runners knee a lot, but you give almost no practical details at all what to do. You talk around it a lot, but nothing actionable. Yet you aren't even selling anything on runners knee which makes it a poor scam.
Do you have a specific set of things that can be done for runners knee?"
Greg
Yes, I do have something specific for Runner's Knee and here it is.
The solutions for Runner's Knee just can't be covered in one or two posts. My original goal with this site was to educate; raise awareness but after receiving countless emails and comments, similar to yours Greg, I decided to write a book.
The Runner's Knee Bible.
This is NOT a physical, hard cover book. This is a download, electronic book. I did that on purpose. Embedded in this expansive and detailed look at Runner's Knee are over 100 photos and 40 videos - both specific tests to perform along with explanations and demonstrations of specific exercises. You're getting it all in this book, including some of my most recent and advanced techniques, and at $69.95, it's a fraction of what one visit with me would cost.
And, I've included extras. Stumbling Blocks, a bonus book, is a summary of the most common barriers people encounter when trying to overcome Runner's Knee and my suggestions at getting past those barriers. A Test Score Sheet, and Training Logs are also included to make the whole process ready to go. I walk you through the whole thing; help you figure out where you should start, what drills to do, how to do them, how to progress them, and when you start running again, a specific program to follow.
There are at least 36 million people running regularly in the United States with almost 10 million logging over 100 days per year.1 A lot of these folks get hurt. In fact, 65% of all runners have to stop running because of injury and the number one reason is knee pain - Runner’s Knee.2
Oh, and by the way, do you know how many books on Runner's Knee you can get from Amazon? None. For over 23 million people who want to run and can't because of knee pain from Runner's Knee, there's not one book available to help them.
Until now.
For more details and how to order, click here . As a reader of The View, you can get $10 off the retail price for the next seven days (this ends November 7, 2010). Use the discount code view1000 at check out.
1. Sports Data. American Sports Data 2003 Superstudy of Sports Participation. Volume 1. Cortlandt Manor, NY American Sports Data; 2003.
2. Lysholm J, Wiklander J. Injuries in runners. Am J Sports Med. 1987;15(2):168-71. 3. Source: Steadman-Hawkins Clinic, Vail, Colorado