Did you realize that there is more to learning Pilates than taking classes? There are other ways that you can learn the fitness craze known as the Pilates method. Not every method is going to inspire everyone. Some methods will just fit your lifestyle better than others. Who doesn’t like choices? Pilates is no different than other exercise method in that in order to reach the masses you have to please them and meet them where they are.
The first and probably the best way to learn Pilates will always be through class instruction by a qualified Pilate’s instructor because of the personal attention you will receive during each class session. The instructor can help you with not only the positioning and moves but with the usage of the mat and equipment. You can’t ask a DVD or a book questions or get the personal attention you can get from a live instructor. Exercising in public is not for everyone so there are other options besides attending a Pilate’s class. One thing that you should note is that even those attending Pilate’s classes can also supplement what they are doing in the class with books or DVDs on Pilates in order to continue the great work they do in the classroom at home.
Individuals who prefer not to be seen exercising in public may chose from other options such as DVDs, books or even online instruction through Website memberships. The mat work makes it easy to learn and practice the Pilates exercises at home.
Pilate’s studios offer classes using the Pilates mat and the reformer. Individuals who have never seen or used a Pilate’s reformer may be amazed at the resistance capable of experiencing on this machine. Private instruction allows you to have the benefit of the class or studio but without being with other students. Private instruction is great if you can afford it. Pilate studios usually offer both classes and private instruction. Some Pilate instructors will even offer private instruction in the homes of clients.
An alternative to the private instruction is the “duet”. This is where two individuals sign up for private instruction together. Duets should be set up for two people at the same level of Pilate’s instruction. Pilate’s studios can set you up with someone to do a duet with or you can do one with a friend.
Purchasing books and dvds are a great way to bring the class instruction into your home so you can practice what you have learned in class. It is also a good way to learn Pilates if you lead a very busy life or if exercising at home fits your lifestyle better.
Books:
Return to Life Through Contrology by Joseph Pilates. Read this book to get the Pilate’s founder’s viewpoint and philosophy along with instructions for doing the exercises. Includes pictures for the reader’s benefit.
The Everything Pilates covers all the essentials and is a good place to start learning about the Pilates method.
Did you realize that there is more to learning Pilates than taking classes? There are other ways that you can learn the fitness craze known as the Pilates method. Not every method is going to inspire everyone. Some methods will just fit your lifestyle better than others. Who doesn’t like choices? Pilates is no different than other exercise method in that in order to reach the masses you have to please them and meet them where they are.
The first and probably the best way to learn Pilates will always be through class instruction by a qualified Pilate’s instructor because of the personal attention you will receive during each class session. The instructor can help you with not only the positioning and moves but with the usage of the mat and equipment. You can’t ask a DVD or a book questions or get the personal attention you can get from a live instructor. Exercising in public is not for everyone so there are other options besides attending a Pilate’s class. One thing that you should note is that even those attending Pilate’s classes can also supplement what they are doing in the class with books or DVDs on Pilates in order to continue the great work they do in the classroom at home.
Individuals who prefer not to be seen exercising in public may chose from other options such as DVDs, books or even online instruction through Website memberships. The mat work makes it easy to learn and practice the Pilates exercises at home.
Pilate’s studios offer classes using the Pilates mat and the reformer. Individuals who have never seen or used a Pilate’s reformer may be amazed at the resistance capable of experiencing on this machine. Private instruction allows you to have the benefit of the class or studio but without being with other students. Private instruction is great if you can afford it. Pilate studios usually offer both classes and private instruction. Some Pilate instructors will even offer private instruction in the homes of clients.
An alternative to the private instruction is the “duet”. This is where two individuals sign up for private instruction together. Duets should be set up for two people at the same level of Pilate’s instruction. Pilate’s studios can set you up with someone to do a duet with or you can do one with a friend.
Purchasing books and dvds are a great way to bring the class instruction into your home so you can practice what you have learned in class. It is also a good way to learn Pilates if you lead a very busy life or if exercising at home fits your lifestyle better.
Books:
Return to Life Through Contrology by Joseph Pilates. Read this book to get the Pilate’s founder’s viewpoint and philosophy along with instructions for doing the exercises. Includes pictures for the reader’s benefit.
The Everything Pilates covers all the essentials and is a good place to start learning about the Pilates method.
DVDs:
Peak Pilates’ MVe Series – Pilates Workouts
Winsor Pilates Super Sculpting Video-DVD
Rael Isacowitz Pilates System 17 DVD