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The danger of exhaustion

Posted Aug 18 2010 4:25am

exhausted male

Exhaustion. 

The kind of fatigue that develops as a result of the newborn crying again at 3 am. 

The kind that develops while recovering from major surgery.

The kind that no amount of cheering fixes. 

Exhaustion is dangerous stuff that leads to apathy. 

Apathy says, “I don’t give a rip. I don’t care.”   

When one’s body gets to that degree of fatigue, watch out! 

Recently, I found the following writing that I had posted on the member center of DrFuhrman.com during the year that I’d lost 100 lbs.   It was dated, March 14, 2009; a little over eight months into the journey of earning my health back. The scales were down about eighty pounds, and I was well out of toxic food cravings . Just a few weeks prior to this writing I had had a major surgery, and decided to take a road trip to visit my son at college; a 3 1/2 hour drive away.

 

          I had a wonderful drive to visit my son. It was beautiful weather, and he had an eventful afternoon planned for my 14-year-old daughter and me. We went gallery hopping, window shopping, grocery shopping; plus, we toured the campus. On the outside I look relatively well now, but I’m still recovering from a major surgery that I had just a few weeks ago. This trip was my first "day away" since surgery. Can anyone spell s-t-u-p-i-d? 

          Well, between cleaning the house, and a 1/2 hour incline treadmill walk in the morning before departing; plus, all the excitement of the day, by early  evening, I had bit off way more than my body could physically manage. I was extremely exhausted, and was facing another 3 1/2 hour drive back home. At that moment, my rational mind shut down, and the irrational thought of "I don't care anymore" took over.

          My son had given his little sister a sack full of chocolate pop tarts (leftovers from his dorm breakfasts ~ the breakfasts of champions for college students.)  In "I don't care" mode, I asked for a pop tart, and my daughter graciously obliged. I opened the package, and the two pop tarts were stale, but I didn’t care. I ate them anyway. Then I read on the package that I had just eaten 73 grams of carbs. This freaked me out so I bought some tuna salad that was swimming in mayonnaise at a deli to compensate for any blood sugar issues that I might have created with the pop tarts. You know where this story is going . . . 

          I stopped mid-drive home, and got a gooey, hot fudge sundae. Then an hour later, I bought a candy bar and cream filled caramels at a gas station, scarfed them down, and then devoured a peanut butter sandwich when I got home. Then I collapsed in bed. Forget brushing the teeth . . . my body was beyond exhausted. There was not one ounce of self care or nurturing left. *


exhausted female holding cupWhen we are extremely exhausted, we have a tendency to make unwise choices. Oftentimes, we no longer desire to properly nurture and care for our bodies. When the body is pushed beyond healthy limits, it automatically shuts down, and goes into "I don't care" mode; and that's the most dangerous place to be! One can have good intentions, but in "I don't care" mode irrationality takes over.

We need to be diligent to make time for proper self-care; that includes nurturing as well as nourishment. We need to be kind to our bodies and not abuse them by overextending their capabilities. We need to make time for rest and rejuvenation, which may include asking others for help; especially in seasons of additional stress.

Wise choices produce freedom! 

 

After two years of eating high nutrient foods, I now have a strong aversion to junk food, and would get violently sick if I binged on those same foods.

 

 

image credits:  vbd.com; magazine.ayurvediccure.com

 

 

 

 

 

 

 

 

 

 

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