At this point, the most effective way to be certain that you get all of these benefits would be to eat them ideally uncooked. In spite of this , this is tough to carry out for 2 reasons: first, not all individuals dwell off the seaside of New Zealand! 2nd, they are not enticing consumed natural, yet it truly is their fresh state which contains most of the important nutrients. In the event they are cooked these are delicious but whenever they are prepared, or chilled for storage, many of their nourishment supply is eradicated. This is the very best that you can do and the safest for you as well.