My post today on gingerchai.com is about the various health benefits of fenugreek. Fenugreek or “Methi”, I was surprised to find out, is also called
“Greek Hay”. This power-packed herb is on most of our kitchen shelves
as seeds. If you’re thinking methi-parathas, paneer-methi-aaloo, a bowl
of creamy yogurt and a dash of pickle, you’re forgiven.
seeds and leaves have a number of medicinal and health benefits and are
capable of curing a variety of ailments, besides enhancing your beauty
and spicing up your sex life. I swear I read that somewhere. The
wonderful methi can do some fantastic things, it seems.
Health benefits of Fenugreek (Methi):
Treats diabetes and balances your cholesterol
Fenugreek seeds and leaves have been used as a natural remedy to treat diabetes for centuries and reduce blood and urine sugar.