Rutten-Jacobs LC, Arntz RM, Maaijwee NA, Schoonderwaldt HC, Dorresteijn LD, van Dijk EJ, de Leeuw FE. “Long-term mortality after stroke among adults aged 18 to 50 years.” JAMA. 2013 Mar 20;309(11):1136-44.
Among healthy people, vitamin D supplementation influences gene expression involved biologic functions.
Office workers carry biomarker of TDCPP - chlorinated tris(1,3-dichloro-2-propyl) phosphate, or 'chlorinated tris' – a known cancer causing endocrine disruptor.
Parkinson's Disease patients who practice tai chi enjoy greater limits of stability and better sensory organization.
A stroke or transient ischemic attack by age 50 at least triples mortality risk over the subsequent decades.
Oleocanthal, a compound in olive oil, protects nerve cells from the insults that typify Alzheimer’s Disease.
Smoking, obesity, and diabetes may raise a person’s risk of developing rheumatoid arthritis.
Proteins found in soybeans may inhibit the growth of colon, liver, and lung cancers.
The top 20% of burnt-out employees are at dramatically increased risk of coronary heart disease (CHD).
A program of daily physical education in school-age years may associate with lower bone fracture risks with aging.
Alzheimer’s Disease presently afflicts 5.2 million Americans with the number swelling to 13.8 million by 2050
A Mediterranean-style diet may curtail the risks of heart attack, stroke, and cardiovascular-related death
People who snore tend to have thickening or abnormalities in the carotid artery, which may be a precursor to atherosclerosis.
Consumption of eggs does not associate with an increased risk of heart disease or stroke.
Regional (US) stroke registry data suggests that stroke may be shifting from a disease of the elderly to a mid-life health concern.
Lycopene, an antioxidant compound that gives tomatoes their bright color, reduces the risk of stroke by up to 55%.
Meta-analysis of 34 studies indicates a significant association of shift work with myocardial infarction and ischemic stroke.
Researchers submit that by raising the Vitamin C recommended dietary allowance (RDA), cases of heart disease, stroke, and cancer might be slashed.
People with a history of mental illness are more likely to also have a chronic health condition, such as heart disease or diabetes.
One alcoholic drink a day may help lower stroke risk among women.
Having diabetes for ten years or more triples the risk of an ischemic stroke.
Tip #144 - Veggies Vex Diabetes
Type-2 diabetes affects upwards of 5% of the world’s population, and the number of cases is projected to rise in the coming decades, due to factors such as aging, obesity, and the pervasiveness of a sedentary lifestyle. Vanderbilt Epidemiology Center (Tennessee, USA) researchers followed 64,000 women residing in China, ages 40 to 70 years, for nearly 5 years, assessing their daily fruit and vegetable intakes and tracking the onset of diabetes. Those women who consumed the most vegetables -- averaging 428 grams, or 15 ounces, daily – were at 28% lower risk of developing the disease.
Researchers from Addenbrooke's Hospital (United Kingdom) followed 21,831 men and women, ages 40 to 75 years at the study’s start, for a 12-year period. The team found that men and women with the highest blood levels of vitamin C (reflecting a high fruit and vegetable intake) were at 62% reduced risk of developing type-2 diabetes, as compared to those with the lowest blood levels.
Not only rich sources of fiber, antioxidants, and magnesium, vegetables contain diabetes-reducing compounds such as phytates, lignans, and isoflavones. While the US Department of Agriculture (USDA) recommends that women ages 19-50 years consume 2 ½ cups of veggies daily, and men ages 19-50 years consume 3 cups daily, anti-aging physicians recommend doubling those amounts. » MORE