A Borglykke, J Ebstrup, T Jorgensen. “Mental vulnerability as a predictor of cardiovascular disease and death” [Abstract P52]. European J Preventive Cardiology, April 2013; 20(Supplement 1), 4.
This stone fruit helps to improve blood glucose levels; as well, it may improve BMI among women.
Easily distressed individuals may be at higher risk of heart disease.
When consumed with starchy foods, strawberries, bilberries, lingonberries, and chokeberries significantly reduce the postprandial insulin response, among women.
The nation’s (US) annual food safety report card shows that 2012 rates of infections from the pathogens Campylobacter and Vibrio have increased significantly.
Consumption of mushrooms may promote healthy weight, boost immune function, and serve as a convenient way to achieve Vitamin D levels.
Long-term exposure to fine particles of traffic pollution may increase a person’s risk of heart disease.
The shape of an older person's spine may predict their future need for home assistance or admission to a nursing home.
Physically demanding work has a detrimental effect on an individual's risk of coronary heart disease.
An at-home exercise program for people with Alzheimer's disease helps them cope with activities of daily living, without increasing health and social care costs
1 in 7 heart disease or stroke patients fail to adopt healthy lifestyle choices following the medical event.
Yoga has positive effects on mild depression and sleep complaints, and improves symptoms associated with schizophrenia and ADHD.
Getting a good night of rest promotes feelings of gratitude for relationships.
A type of meditation, known as mindfulness-based stress reduction, helps to relieve the inflammation response seen in arthritis, inflammatory bowel disease, and
Elevated levels of C-reactive protein, a marker of inflammatory disease, may associate with increased risk of psychological distress and depression.
Economists and public health researchers report that happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.
Daily physical activity can boost a person's mental health, via the psychological mechanisms known as the self-image hypothesis and the social interaction hypot
Large-scale population based study suggests that people with anxiety depression, and other mental health problems have a higher risk of early death.
Phobic anxiety associates with shorter telomeres – a marker of a cellular aging, in middle-aged and older women.
Parkinson’s Disease may start with non-motor symptoms affecting physical, mental, and emotional health, that precede the onset of the disease by several years.
Low levels of vitamin B-6 and B-12 are associated with an increased risk of impaired cognition.
Tip #162 - Halt High Blood Pressure
Vanderbilt University School of Medicine (Tennessee, USA) researchers report that an increased intake in minerals such as potassium, magnesium and calcium by dietary means may reduce the risk of high blood pressure and decrease blood pressure in people with hypertension. A high intake of these minerals in the diet may also reduce the risk of coronary heart disease and stroke. According to the study, if Americans were able to increase their potassium intake, the number of adults with known hypertension with blood pressure levels higher than 140/90 mm Hg might decrease by more than 10% and increase life expectancy. Similar studies show that diets high in magnesium (at least 500 to 1,000 mg/d) and calcium (more than 800 mg/d) may also be associated with both a decrease in blood pressure and risk of developing hypertension.
To boost your dietary intake of potassium, magnesium, and calcium, try these foods:
• Vegetables: broccoli, bok choy, spinach, beet greens, turnip greens, okra, artichoke, potatoes, carrot juice, and sweet potatoes
• Legumes: black beans, garbanzo beans, kidney beans, great northern beans, lentils, navy beans and soybeans
• Dairy: cheddar cheese, Parmesan cheese, ricotta cheese, cottage cheese, sour cream, and yogurt