As I've mentioned, a free e-book, "Stone Age Power" is now available at this site. It was an interesting experience for me to dust off the book and see what it looked like after a few years.
I actually only had to change one paragraph in the whole book before I finalized it. The rest of it is still true and stands the test of time. My knowledge has certainly expanded over the past few years, but it's nice to know that the diet and exercise principles of the plan still hold up. I hope readers take advantage of this resource.