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Stay the course

Posted by Susie C.

I need to follow my physical therapist's advice and program. No slacking off !
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I know how hard it can be to maintain a focus on a physical therapy program -- it seems for me, any ongoing changes in my daily habits take quite a bit of effort to make. I've found that if I can make that effort for 2 - 3 weeks, then it becomes much easier to continue.
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