Walking is an easy, affordable form of exercise and is associated with numerous health benefits. Those who walk have a lower incidence of cancer, heart disease, stroke, depression and diabetes. Walking can add disease-free years to your life by improving aerobic fitness, lowering bad cholesterol and increasing good cholesterol. To get started on a walking program, follow these tips:
Choose a supportive shoe: Your shoe should have a rigid sole, but should be at the toes. To test this, take your shoe by the heel and place the toebox on the floor. Push down. If the shoe bends at the center, it is too flexible and won’t be supportive. More on choosing shoes. Continue Reading »
Walking is an easy, affordable form of exercise and is associated with numerous health benefits. Those who walk have a lower incidence of cancer, heart disease, stroke, depression and diabetes. Walking can add disease-free years to your life by improving aerobic fitness, lowering bad cholesterol and increasing good cholesterol. To get started on a walking program, follow these tips:
Choose a supportive shoe: Your shoe should have a rigid sole, but should be at the toes. To test this, take your shoe by the heel and place the toebox on the floor. Push down. If the shoe bends at the center, it is too flexible and won’t be supportive. More on choosing shoes. Continue Reading »